calm a trauma trigger in five minutes

purple door healing

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3+ y ago 7:16

MP3•Episode hjem

This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger.
These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things.
Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma.
Let's practice together.

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70 episoder

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered