A guided snow meditation to slow racing thoughts or anxiety

purple door healing

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2+ y ago 12:13

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In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild.
We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative snow.
Feel the ability to transform chaos to peace using this beautiful imagery from nature.

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70 episoder

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered