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Are You Suppressed or Fully Self Expressed?
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Have you ever felt like you had to hide your true emotions just to get through the day? As always, we're keeping it real in this episode. Growing up in an environment that stifled emotional expression and spending over three decades in customer service, where maintaining a cheery disposition was mandatory, led me to bottle up my feelings for far too long. But a recent emotional release, complete with tears and a pillow-screaming session, opened my eyes to the importance of authenticity and emotional freedom. This episode is an intimate look at my journey toward embracing vulnerability, followed by a night of wisdom-filled Netflix comfort. Discover how allowing ourselves to truly feel can lead to a life of inner peace and genuine happiness.
Shifting gears, I delve into the transformative world of energy healing and life coaching. Fresh from completing my second certification, I've been working on moving energy through people’s bodies with astonishing results. Whether you’re dealing with personal challenges or simply seeking to balance your energy, these sessions offer profound benefits. I also share a sneak peek into a significant project I’ve just wrapped up and my adventures with naked yoga. Get ready for an episode filled with raw emotion, healing insights, and exciting updates that promise to uplift your week with love and positivity.
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
Kapitler
1. Emotions (00:00:00)
2. Healing, Coaching, and Naked Yoga (00:10:01)
40 episoder
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