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Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Are You A People-Pleaser?

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Manage episode 374804428 series 3341007
Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions.

Kim and Gareth look at the emotional battles that hide behind the process of seeking approval, talking through its subsequent effects and the knock-on consequences it can have. They study the links between people-pleasing, trauma and feelings of inadequacy, and take a closer look at why the urge tends to be to please other people and why we often have an intense desire for acknowledgment and validation.
Reviewing examples from their own lifes, and speaking candidly as always, they highlight the emotional strain of people-pleasing, and how it can manifest itself in our bodies or lead to overwhelming fatigue. Together, they guide listeners on a path of introspection and recovery, completing the journey with a sense of reassuring calm about our ability to accept these issues within ourselves and move forward with confidence.
Join us for an in-depth look at this often-underestimated subject.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Kapitler

1. Are You A People-Pleaser? (00:00:00)

2. Exploring the Complexity of People Pleasing (00:00:12)

3. Navigating People Pleasing and Saying No (00:08:09)

4. Understanding the Challenges of People Pleasing (00:16:40)

5. The Consequences of People Pleasing (00:26:06)

6. The Journey of Healing and Self-Reflection (00:29:59)

45 episoder

Artwork
iconDel
 
Manage episode 374804428 series 3341007
Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions.

Kim and Gareth look at the emotional battles that hide behind the process of seeking approval, talking through its subsequent effects and the knock-on consequences it can have. They study the links between people-pleasing, trauma and feelings of inadequacy, and take a closer look at why the urge tends to be to please other people and why we often have an intense desire for acknowledgment and validation.
Reviewing examples from their own lifes, and speaking candidly as always, they highlight the emotional strain of people-pleasing, and how it can manifest itself in our bodies or lead to overwhelming fatigue. Together, they guide listeners on a path of introspection and recovery, completing the journey with a sense of reassuring calm about our ability to accept these issues within ourselves and move forward with confidence.
Join us for an in-depth look at this often-underestimated subject.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Kapitler

1. Are You A People-Pleaser? (00:00:00)

2. Exploring the Complexity of People Pleasing (00:00:12)

3. Navigating People Pleasing and Saying No (00:08:09)

4. Understanding the Challenges of People Pleasing (00:16:40)

5. The Consequences of People Pleasing (00:26:06)

6. The Journey of Healing and Self-Reflection (00:29:59)

45 episoder

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