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Learning To Feel Safe In The Present Moment
Manage episode 372084163 series 3478129
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Do you feel like you are missing out on your life because the present moment doesn't feel safe? Are you constantly distracting yourself from the present moment as a coping mechanism?
Life is happening now, but to be present and enjoy our lives we have to feel safe in the present moment.
For decades I felt like I missed out on my life. The present moment didn't feel safe, so I learned to detach and disassociate from the present moment as a coping mechanism.
Part of my healing journey has been learning how to make the present moment feel like a safe place to be.
In this episode, we discuss the following:
- How life and traumatic events trained us to feel like the present moment isn't safe.
- How can we learn to feel safe by starting to heal the sources of trauma in our lives.
- How the practice of self-compassion can help us to become our own safe space.
- How the practice of meditation can assist us in feeling safe in the moment.
- How the practice of mindfulness can help train us to feel like the present moment is safe.
You are worthy of doing the work to learn to be present and stop missing out on the beautiful moments of your life.
I am grateful you are here,
Jerry
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Kapitler
1. Introduction (00:00:00)
2. Trauma's Impact On Being Present (00:02:00)
3. How Can We Begin To Feel Safe (00:05:04)
4. Addressing Our Trauma So We Can Start To Feel Safe (00:10:03)
5. How the practice of self-compassion can help us to become our own safe space (00:12:34)
6. How the practice of meditation can assist us in feeling safe in the moment (00:18:23)
7. How the practice of mindfulness can help rewire us to feel like the present moment is safe (00:23:38)
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