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Decoding Your DNA to Reverse Aging with Kashif Khan
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In this episode of "Optimize Your Life," I sit down with Kashif Khan, the founder of The DNA Company, a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way. Kashif shares insights into his journey, the significance of understanding one's DNA, and the path to achieving optimal wellness.
Show Notes:
- [1:35] DNA's Role in Disease Reversal and Anti-Aging
- [3:44] Gene Mapping
- [4:19] Dietary Choices
- [7:23] Modern Healthcare
- [9:21] Tailored Wellness Strategies
- [10:47] Decoding Genetic Secrets
- [12:04] The Future of Health
- [15:20] Practical Wellness Tips
- [15:34] Genetic Predispositions
- [21:32] Nutrition & Genetics
- [22:16] Understanding Genetic Markers for Disease Prevention
- [24:35] Lifestyle Interventions
- [28:23] Kashif Khan's Vision
- [32:07] Deciphering Genetic Reports
- [32:46] Aging Gracefully
- [33:31] Beyond Genes: Holistic Approaches to Wellness
- [37:19] Disease Reversal: Genetic Science
- [39:10] The DNA Company
To get your very own DNA test - click here.
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