Maryanne Petkac: A Path to Wellness and Alcohol Freedom

Not Drinking (Alcohol) Today Podcast

Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ritual to cope with life's challenges. Her story takes a pivotal turn with her discovery of the book "This Naked Mind" and the ultimate realisation that moderation wasn't enough. As of December 31, 2020, she has been alcohol-free and is passionately helping others achieve the same liberation.
Discover the remarkable health benefits that come with quitting alcohol, as Maryanne discusses her significant physical transformations, including the reversal of osteopenia and improved blood pressure management. She emphasises the critical role of dietary changes, such as embracing a plant-based diet, and consistent exercise, including running and yoga. Maryanne's reflections on her past habits, contrasted with her vibrant new lifestyle, underscore the profound growth and well-being achievable through sobriety. Her integration of yoga as both a personal coping mechanism and a professional endeavour exemplifies the holistic approach to wellness she advocates.
In addition to personal health triumphs, Maryanne's story highlights the emotional and psychological journey toward alcohol freedom. From the struggles of moderation to the awakening moments amidst the COVID-19 pandemic, her candid recounting of grief and self-discovery offers invaluable insights. Maryanne also touches on her experience of co-authoring a book and her plans to offer supportive programs for first responders. This heartfelt conversation not only underscores the transformative power of sobriety but also the expansive opportunities for healing and growth in a newfound alcohol-free life. Don’t miss out on Maryanne's inspiring journey and her mission to help others reclaim their well-being.
Maryanne's website: https://sobersunrisescoaching.com/
Linkedin: http://linkedin.com/in/maryanne-t-petkac-ma-ba-56a19018.

MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview

Kapitler

1. Journey to Alcohol Freedom (00:00:00)

2. Reversing Health Issues Through Sobriety (00:08:59)

3. Discovering Inspiration Through Personal Growth (00:17:31)

4. The Power of Sobriety and Healing (00:25:16)

5. Empowering Programs for First Responders (00:36:03)