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Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis

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Manage episode 417199558 series 2419487
Indhold leveret af More Plates More Dates. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af More Plates More Dates eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd ———————————— 🕑 Time Stamps: 0:00:00 – 0:00:50 – Introduction 0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years 0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet? 0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia 0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis 0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB? 0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels 0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health 0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise" 0:33:41 – 0:37:55 – Sponsor: Eight Sleep 0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis 0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less 0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis 0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid? 0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism 0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study 0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker • The Baseline Data From The LMHR Study Paul Mentioned: https://twitter.com/realDaveFeldman/status/1733387107610063195 1:00:56 – 1:03:55 – What Is APOB And LP(a)? 1:03:55 – 1:06:44 – Sponsor: Marek Health 1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram 1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity 1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis? 1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis? 1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally? 1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning? 1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing? 1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #paulsaladino #moreplatesmoredates #podcast ————————————

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1321 episoder

Artwork
iconDel
 
Manage episode 417199558 series 2419487
Indhold leveret af More Plates More Dates. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af More Plates More Dates eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd ———————————— 🕑 Time Stamps: 0:00:00 – 0:00:50 – Introduction 0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years 0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet? 0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia 0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis 0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB? 0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels 0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health 0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise" 0:33:41 – 0:37:55 – Sponsor: Eight Sleep 0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis 0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less 0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis 0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid? 0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism 0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study 0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker • The Baseline Data From The LMHR Study Paul Mentioned: https://twitter.com/realDaveFeldman/status/1733387107610063195 1:00:56 – 1:03:55 – What Is APOB And LP(a)? 1:03:55 – 1:06:44 – Sponsor: Marek Health 1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram 1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity 1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis? 1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis? 1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally? 1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning? 1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing? 1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #paulsaladino #moreplatesmoredates #podcast ————————————

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