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Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
Manage episode 410182789 series 3011008
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override.
Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human.
Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships.
PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort!
Don't forget to follow me on social media for more content.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
145 episoder
Manage episode 410182789 series 3011008
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override.
Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human.
Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships.
PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort!
Don't forget to follow me on social media for more content.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
145 episoder
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