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Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Start Small

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Manage episode 292525976 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired)

The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.

  continue reading

43 episoder

Artwork
iconDel
 
Manage episode 292525976 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired)

The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.

  continue reading

43 episoder

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