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Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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S2 Ep5 The Wisdom to Know the Difference

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Manage episode 264244259 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.

  continue reading

43 episoder

Artwork
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Manage episode 264244259 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.

  continue reading

43 episoder

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