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Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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S2 Ep 12 Expectations vs. Serenity

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Manage episode 271195578 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this awareness we can work on our communication, lessen our attachment to the expectation, and be in the present moment. Perhaps this is something that you can relate to and can create a sense of serenity for yourself by moving away from the grips of expectations. We hope you enjoy and always welcome any feedback.

  continue reading

43 episoder

Artwork
iconDel
 
Manage episode 271195578 series 2282296
Indhold leveret af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this awareness we can work on our communication, lessen our attachment to the expectation, and be in the present moment. Perhaps this is something that you can relate to and can create a sense of serenity for yourself by moving away from the grips of expectations. We hope you enjoy and always welcome any feedback.

  continue reading

43 episoder

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