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77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues

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Manage episode 398371571 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best ways to reduce anxiety involves lifting weights. Swimming can even reduce the brain damage caused by stress.

Some of the things I discuss today are the best exercises to combat seven specific mental health concerns, the science behind them, and the ways you can use movement to build mental strength.

Sign up for Mentally Stronger Premium — Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

Babbel - Get 55% off at Babbel.com/STRONGER

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  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 398371571 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best ways to reduce anxiety involves lifting weights. Swimming can even reduce the brain damage caused by stress.

Some of the things I discuss today are the best exercises to combat seven specific mental health concerns, the science behind them, and the ways you can use movement to build mental strength.

Sign up for Mentally Stronger Premium — Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

Babbel - Get 55% off at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

  continue reading

104 episoder

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