Gå offline med appen Player FM !
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
Manage episode 383522746 series 3475432
Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.
Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:
- What it means to be limitless
- How to improve neuroplasticity
- How the brain changes throughout our lives
- 10 tips for improving brain health
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.
Links & Resources
Take the Kwik Brain Code Quiz
Buy the expanded edition of Limitless
Follow Jim on Instagram - @JimKwik
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Sponsors
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow
Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
143 episoder
Manage episode 383522746 series 3475432
Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.
Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:
- What it means to be limitless
- How to improve neuroplasticity
- How the brain changes throughout our lives
- 10 tips for improving brain health
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.
Links & Resources
Take the Kwik Brain Code Quiz
Buy the expanded edition of Limitless
Follow Jim on Instagram - @JimKwik
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Sponsors
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow
Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
143 episoder
Todos os episódios
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.