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#9 - Clinton Ford
Manage episode 375452662 series 3489843
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Clinton Ford shares his story about how his journey in life has led him to opening First Fire Boxing Gym in Ormond Beach, FL. As a licensed personal trainer with 10 years of fitness instruction experience, Clinton uses his high energy, motivational and progressive coaching style to encourage, uplift and edify his family of clients. Learn about the endorphin rush his clients experience and how the fighter mindset they gain helps to propel them through life's everyday struggles. Clinton was able to transition from his career in corporate management to a lifestyle where he is happy and healthy and he has been able to help others to create a fitness weight loss plan that works, even with an impossible lifestyle and work schedule. Go to his website to see the class schedule, personal training services available and contact information.
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First Fire Boxing Website
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1. #9 - Clinton Ford (00:00:00)
2. First Fitness Influences (00:00:53)
3. How Clinton Used His Day Job to Learn About Fitness and Nutrition (00:06:19)
4. Biggest Struggles with Food Prep (00:07:44)
5. Biggest Struggles with Workouts (00:09:27)
6. One of Clinton's Greatest Client Success Stories (00:11:04)
7. What A Boxing Gym Has to Offer (00:15:43)
8. How to Work Up to Bootcamp (00:20:29)
9. How Clinton Developed His Coaching Style (00:29:59)
10. Crossfit vs. Bootcamp (00:33:08)
11. Clinton's Advice (00:36:52)
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