EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing

Let’s Get Vulnerable: Relationship and Dating Advice

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2d ago 40:39

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Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.

We are diving into the often overlooked “messy middle” of healing your attachment style.

Inside of today’s episode:

The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences
How to navigate moments of “falling back” into old attachment patterns
The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)

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