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Indhold leveret af Jason Koop. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jason Koop eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Western States 100 Masterclass with Coach AJW #228

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Manage episode 423310614 series 2579366
Indhold leveret af Jason Koop. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jason Koop eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

  continue reading

Kapitler

1. Western States 100 Masterclass with Coach AJW #228 (00:00:00)

2. Western States 100 Preparation and Advice (00:00:07)

3. Preparing for Ultra Running Race Day (00:13:48)

4. Managing Western States Pre-Race and Course (00:19:09)

5. Strategic Decision Making in Olympic Valley (00:31:47)

6. Western States Course Challenges Explained (00:36:25)

7. Western States (00:42:42)

8. Western States Trail Challenges and Inspiration (00:54:48)

9. Race Aid Station Changes and Decision-Making (01:02:59)

10. Ultra Running Gear Management and Decisions (01:08:02)

11. Importance of Expert Foot Care (01:20:53)

12. Emotional Reflections on Western States (01:27:01)

13. Motivation and Insights for Western States (01:33:18)

237 episoder

Artwork
iconDel
 
Manage episode 423310614 series 2579366
Indhold leveret af Jason Koop. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jason Koop eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

  continue reading

Kapitler

1. Western States 100 Masterclass with Coach AJW #228 (00:00:00)

2. Western States 100 Preparation and Advice (00:00:07)

3. Preparing for Ultra Running Race Day (00:13:48)

4. Managing Western States Pre-Race and Course (00:19:09)

5. Strategic Decision Making in Olympic Valley (00:31:47)

6. Western States Course Challenges Explained (00:36:25)

7. Western States (00:42:42)

8. Western States Trail Challenges and Inspiration (00:54:48)

9. Race Aid Station Changes and Decision-Making (01:02:59)

10. Ultra Running Gear Management and Decisions (01:08:02)

11. Importance of Expert Foot Care (01:20:53)

12. Emotional Reflections on Western States (01:27:01)

13. Motivation and Insights for Western States (01:33:18)

237 episoder

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