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Goal Setting for the New Year

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Manage episode 351407484 series 2523064
Indhold leveret af Working Against Gravity and Working Against Gravity Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Working Against Gravity and Working Against Gravity Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum.

Join us as we dive into understanding why motivation is created from the actions you're willing to take!

Download our FREE Goal Setting Guide!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

Follow Josh on Instagram: @coachjoshholton

Follow Chris on Instagram: @thebossom

Follow Brittany on Instagram: @brittanyrdn

Follow Ali on Instagram: @ali_macy123

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

  continue reading

151 episoder

Artwork
iconDel
 
Manage episode 351407484 series 2523064
Indhold leveret af Working Against Gravity and Working Against Gravity Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Working Against Gravity and Working Against Gravity Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum.

Join us as we dive into understanding why motivation is created from the actions you're willing to take!

Download our FREE Goal Setting Guide!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

Follow Josh on Instagram: @coachjoshholton

Follow Chris on Instagram: @thebossom

Follow Brittany on Instagram: @brittanyrdn

Follow Ali on Instagram: @ali_macy123

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

  continue reading

151 episoder

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