DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss

Inside Out Health with Coach Tara Garrison

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen

Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt

CHAPTERS:

0:00 Intro

3:05 Betrayal as an inner block for losing weight

7:10 Hurt and anger

14:18 What happens when we skip processing our emotions

24:20 Self help strategies when you're going through hard times

32:00 Detouring vs. falling off the cliff

42:33 Unreachable standards

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