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102. Meditation: the Gifts of Your Sense and Body

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Manage episode 449517809 series 3459657
Indhold leveret af How Yoga Changed My Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af How Yoga Changed My Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness.
If you or someone you know is new to meditating, this episode is a great starting point!

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

110 episoder

Artwork
iconDel
 
Manage episode 449517809 series 3459657
Indhold leveret af How Yoga Changed My Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af How Yoga Changed My Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness.
If you or someone you know is new to meditating, this episode is a great starting point!

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

110 episoder

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