Gå offline med appen Player FM !
#23 - What to do if Meditation does NOT help to eliminate stress
Manage episode 155576977 series 1161261
People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.
44 episoder
#23 - What to do if Meditation does NOT help to eliminate stress
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Manage episode 155576977 series 1161261
People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.
44 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.