Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Indhold leveret af Richard Insley and Karen Insley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard Insley and Karen Insley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 105 - Nutrition and Fitness For Shift Workers
MP3•Episode hjem
Manage episode 276141455 series 1532907
Indhold leveret af Richard Insley and Karen Insley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard Insley and Karen Insley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress
- Finding the right exercise program
- Sleep deprivation effects
and much more..............
115 episoder
MP3•Episode hjem
Manage episode 276141455 series 1532907
Indhold leveret af Richard Insley and Karen Insley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard Insley and Karen Insley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress
- Finding the right exercise program
- Sleep deprivation effects
and much more..............
115 episoder
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