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Managing Energy Not Time
Manage episode 445389442 series 3584836
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Today, we’re exploring the concept of managing your energy for better performance. While time management is important, energy management can have an even greater impact. Your energy levels fluctuate throughout the day, so aligning your most demanding tasks with your peak energy periods can help you achieve more in less time. Use high energy periods for strategic tasks and low energy times for routine work to boost productivity and reduce burnout.
Action Points:
- Align key tasks with peak energy levels.
- Use lower energy periods for routine tasks.
- Focus on energy management to increase productivity and reduce burnout.
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
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