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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Routines

Daniel Mercadante

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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...
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Do you get excited about new planners and organization tools but can’t figure out how to be consistent with planning your week? Wish you had a peaceful, clutter-free home, but you’re buried in piles of laundry and toys that are overflowing from every corner of your home? Wondering how to effectively communicate your plans with your spouse and family, instead of constantly putting out fires? Would you like to create simple systems for your home but don’t know where to start? Hey there Momma! ...
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Her Intentional Bible Study: Hear From God, Relationship with God, Routines, Eliminate Distractions, Overwhelm, ADHD, Women’s Devotional

Rosa Alejandro, M.Ed. | Bible Study Habit Coach, Certified Mindset Coach, The Intentional Christian Woman

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***Top 1.5% Global Podcast*** Are you so busy or overwhelmed that you can’t get enough time to connect with God? Are distractions robbing you of your time with Jesus? Is your motivation to spend time in the Word, just not what it used to be? Do you want to be more consistent in your personal bible study? Welcome home sister. In this podcast, you will learn to create routines and habits that will help you be consistent in your personal bible study so that you hear from God every day and grow ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Do you want a peaceful, successful homeschool but instead feel overwhelmed and unproductive? Do you want to enjoy homeschooling and have fun but instead spend many of your days in a power struggle over schoolwork? Are you burnt out trying to balance all your responsibilities and figure it all out on your own? It’s time to try a new way… God is calling your family to step into His peace; even on those days you’re worried your kids aren’t learning anything, you’re trying to remember why you ch ...
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🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —> Are you a mom who is sick of feeling exhausted? —> Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —> Do you wish you could find simple solutions that can help you relax and sleep better? —> Are you ready to have more time to be creative and do things you enjoy? —> And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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hopes dreams and bedtime routines podcast is on a mission to help listeners sleep better with bedtime tips and bedtime magic as well as helping you learn about your dreams as we analyse dreams of our guests and talk about dreams and all things sleep. becausee after a good nights sleep comes a positive day.
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach

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*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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House to Homemaking | Decluttering Routines, Simplifying, Organizing, Time Management Systems, Work From Home

Jamie Johansson | Simplify Home Organizer, Time Management and Decluttering Coach

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Do you find yourself struggling to balance your busy schedule while maintaining a clean and organized home? Are you overwhelmed by the never-ending tasks of household chores, battling clutter and disorganization in your home, despite your best efforts to keep things tidy? Are you feeling guilty about not spending enough quality time with your family due to the demands of work and household tasks? Are you tired of feeling unfulfilled in your homemaking journey and longing to find joy in servi ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

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*** Top 1.5 % Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the pe ...
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With your new morning game plan figured out, it's time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That's energy that you will need for other things throughout your morning and busy rest of the day.
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The Go-To Podcast for Busy Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1.5% GLOBALLY RANKED PODCAST *** Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?! Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close in age an ...
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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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Learn the tactics, tools, and strategies used by the Top 1% of iconic founders, renowned investors, and bestselling authors. As well as the books, figures, and ideas that shaped them. All in 20 minutes. Once per week, 20MP Host, Daniel Scrivner is joined by one of the great founders, investors, and thinkers of our time from Scott Belsky (Benchmark & Adobe), Kevin Kelly (WIRED), Gokul Rajaram (Square & Doordash), Brian Scudamore (1-800-GOT-JUNK), Joey Krug (Pantera Capital), and Delian Asparo ...
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Hey Mama - Do you wish you could actually have time for yourself? Do you feel more like a caretaker and less like a mom? Are you forgetful and try to set a bunch of reminders for yourself, but still feel overwhelmed? I’m so excited you’re here! This podcast will help you create a time management system that works for you so you can find time for yourself, and focus on your priorities! Hey, I’m Victoria. Girl mom, coffee lover, and daughter of the King. For 5 years, I tried to work on my goal ...
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Welcome back to the show momma! Is it finally time to switch your kids closets over for the coming season?I dove deep into the process of switching the kids closets over for Spring at the end of April as part of my Spring Cleaning Deep Cleaning process. The funny thing is, in typical Canadian weather fashion, it snowed the next day I did this! Doin…
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The clutter has accumulated…You have heard ideas on how to declutter, but nothing seems to be working to really remove the excess at home. Asking yourself to decide if an item "Sparks Joy" might seem like it will help you purge, but does it?!?! Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Hab…
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Hi, friend! In today’s episode, I’m giving you the first 2 daily rhythms you NEED to start implementing as a busy mom. If you’re struggling with overwhelm, feeling like your brain will never shut off with all the things that constantly need to be done, and you just feel completely SPENT by the end of every single day lately, this is specifically fo…
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God is with us in every moment, offering His peace and strength. Yet, when we face difficult times or feel out of control, it's hard to rest in the knowledge of His presence and sovereignty. Regardless of who we are or the season we're in, we all need more peace in our lives. Functioning from a place of anxiousness is draining, and it's crucial to …
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Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
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Summer is right around the corner. Are you ready? Today I'm sharing the 3 things I'm NOW to simplify and prepare for an amazing summer! Related Episodes: Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 53: Cleaning Doesn't Have to b…
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In this episode of the Organized Coach Podcast, I discuss organizing your closet and creating a wardrobe with insights from guest Sarah Horgan. Sarah is a full-time working mom + wife who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, includi…
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Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings. Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn: How trying to do too muc…
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Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to ge…
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Are you having a hard time learning from the Bible? Did you know that not using your correct learning style can negatively impact your personal Bible study? No need to worry, sister because today we'll talk about this and give you a way to ensure you are using your best learning style! Go to https://theintentionalchristianwoman.com/ to book a free …
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Hey mama! Do you find yourself putting together your to-do list daily -- and still struggling to get anything done? Does your hoovering, meeting, laundry and work tasks all live on one running list as a busy work from home mom? Do you find yourself writing all the things you have to do, get overwhelmed, and still add more tasks 'so you don't forget…
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On the Habit Thrive Podcast today, we are celebrating!🥳 I am so thrilled🙌 to announce that today is marked by our 100th episode! 💯 episodes of habits, routines, tips, tricks, stories, laughs, recipes, and ah-ha moments. 💯 opportunities to connect with like-minded women for 20-30 minutes on a Saturday morning. 💯 weeks where schedules, vacations, and…
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Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coachi…
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We all want to see our children have joy and flourish in life. As Christian moms, we know that a strong relationship with Jesus has the power to transform every part of their lives for good. As parents, we are called to be the ones who guide them in wisdom, encourage spiritual growth and show them how to walk with the Lord. But in a busy world that…
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Welcome back to the show my Friend! As promised in our episode from Wednesday (35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One) you are going to get full review of a popular an affordable habit tracking app for your phone. So, if you have decided to pursue using a habit tracking app after walking through th…
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Have you ever entered your data into a macro-calculator, only to be told that your daily calorie allotment was two measly calories? Okay, maybe that's an exaggeration, but you get what I mean. Let's talk about the downside to an overreliance on macro-calculators that suggest continuous calorie reduction to achieve weight loss goals. While these cal…
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Hey friend, are you feeling lost in your schedule, trying to balance all things mom-life, working on your passion, bedtimes out of whack and wishing for another-26th-hour-in-your-day to just have a minute for YOU? You don't want to miss this episode!! Need More Help? Don't forget to grab the limited-offer of a FREE 1-1 Coaching session and let's fi…
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Do you ever struggle with feelings and emotions of stress? Do you find yourself overwhelmed at times, questioning how you got to this place of over-commitment and stress? In this episode, we explore the common challenges faced by Christian working moms who often find themselves balancing numerous responsibilities while striving to maintain their fa…
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Did you know that the average American child receives over $6500 worth of toys before they reach their teens (source) but 8 of 10 kids play with 20 toys or fewer (source)? If your home is filled to the brim with toys - most of which your kids never touch - then a toy library may be a solution for you! Lisa Bourven is mom of two and was a stay-at-ho…
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Welcome back to the show my Friend! Ever told yourself you are going to create a healthy habit for yourself around drinking half your weight in ounces of water every day...while also promising you are going to eat all your veggies, stop going to bed so late AND spend more time nurturing your relationships. AND 5 other things! I have! Hands way up o…
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The systems and established routines in my home save time by increasing efficiency - they have also reduced daily stressors because many of the tasks and chores that must be done on a regular basis are completed on autopilot. When you want to remove a lot of the overwhelm in life, prioritizing systems and routines to streamline everything is a must…
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As followers of Christ, we're called to live lives of intentionality and purpose, not frantic, not stressed or overwhelmed with being too busy. If you're a mom who's feeling overwhelmed by the demands of life, this episode is for you. Today, we're going to discuss two crucial questions you can ask yourself when you're feeling overwhelmed to ensure …
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🎉 I'm celebrating one year of The Organized Coach Podcast and reflecting on the lessons I've learned, fun stats, and possible changes coming up... 🎉 I explain why and how I decided on podcasting as my marketing strategy and what helped me launch and grow the podcast "successfully." I share my podcast stats at one year: 32,200 downloads 136 five-sta…
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In this episode, Bryce jumps head-first into the controversial and cutting-edge topic of 2024 – weight loss injections, specifically focusing on GLP-1 agonists like Ozempic, Munjaro, and Wegovy. This episode is intended to educate you on the science behind weight loss injections, in what cases they make sense, and the caveat that could make or brea…
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Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood. In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional atta…
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(All links from this episode can be found below) Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evoluti…
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Hi, friend! In today’s episode, I’m sharing some practical tips and encouragement on finding a consistent quiet time routine as a new mom. If you really want to be setting aside the time each day to sit with the Lord, read your Bible, really set aside that time to be prioritizing your faith and relationship with the Lord and the reality is you’re n…
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Episode 203: We do not hear much about meditation among Christians. However, it is an important spiritual practice (discipline) we must all be doing! The benefits are amazing and most importantly we get to hear God's voice more clearly the more we practice it. Let's dive in together as we look into the Bible today to find out what Biblical mediatio…
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Oh no, mama! Did your toddler drop their nap and now you're seriously struggling to get work done inside of your work block? Or perhaps you've become so busy, and your time so limited, that you don't have more than an hour of nap time to focus on work? I know this season can be so hard. But let's talk some strategies to and 5 ways to STILL get work…
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Here on the Habit Thrive Podcast, we talk a lot about movement. Walks and skis and dance parties💃. Little movements that make up our days and keep our blood flowing and our muscles💪 working. Today, on Episode #99, we are habit stacking👊 movement with exercise. While movement is something that we incorporate into the moments of our lives - like ✅tak…
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Welcome to Fun Friday's! Official name TBD :) For the month of May, I am dropping some extra episodes into your favorite podcast player on Friday's with product reviews, quick tips and special guests. Today I have a product review for you! Listen in to get all the details of the popular IKEA Snurrad Turntable for organizing your fridge. In this epi…
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In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah. Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build stren…
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Welcome to episode 46 of the Faith Led Working Moms Podcast, where we explore faith, family, and finding peace in the middle of the busyness of life. Join us as we go deep into five essential habits for cultivating peace in your daily life as a Christian working mom. Key Points: Pray Every Day: Discover the transformative power of prayer as a means…
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Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022. ADHD impacts attention, focus, and impulsive beh…
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Episode 202: Hello mama!! This one's for you and a mom you want to encourage today! Listen in and share this episode with a mom who you want to lift up. She will be so grateful! Happy Mother's Day to all my 'mama' listeners! Go to https://theintentionalchristianwoman.com/ to book a free First Step Forward coaching call with me today. In this coachi…
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Hi Friends. Do you wish you had more time as a WFHM to get all your business tasks done? Do you find yourself wasting time or wishing you just knew which tasks to focus on each day, week and month? Today I'm sharing some invaluable tips to manage your time as a work from home mom. Listen in and learn How to Save 15 Minutes In Your Work Block every …
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Welcome back to the show my Friend! Finding yourself frustrated by the clutter in your home most days, and feeling unsure of how to tackle what feels like such a huge project. It feels like every day those piles of mail keep growing, the toys are always under foot, not too mention your camera roll is digitally bursting at the seams. All this builds…
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Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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Hi, friend! In today’s episode, I’m sharing 5 signs to watch out for that are red flags that you’re living beyond your capacity. We ALL experience times when we’ve piled too much on to our plates, we realize too late, and suddenly we’re in wayyy over our head and we feel like we’re drowning. This episode is going to give you some really practical t…
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It's true, purging before organizing is the one thing that will make your home organizing projects a success. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start …
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Ever find yourself longing to hear from God but feeling drowned out by the noise of everyday life? You're not alone. In this episode, we're diving into three practical ways to tune in to God's voice amidst the hustle and bustle. Have you ever prayed for guidance, only to be met with silence? You aren't alone. It can be frustrating when we're seekin…
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Ever wonder how to make more money with just one thought? One belief? My coach shared that she saw results with the thought, “The more I love myself, the more money I make.” It's making a difference in how she feels and, therefore, the actions she takes and the results she is having. A form of this thought that really got me excited was, "The more …
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Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama! In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothl…
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In this episode, Bryce discusses effective strategies to create time for fitness and nutrition amidst a busy lifestyle. No, you don't have to spend excessive hours in the gym to achieve your fitness goals, and a few minor tweaks could be all you need to start seeing progress and revealing your dream body. Listen now to learn how! Free Resources Sig…
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Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous. Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces. What We’ll Cover: Why the projects you choose can make or break your knitting confidence. Discover the small step that prevents…
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Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is! I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered pre…
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Episode 201: Do you want to know Jesus on a deeper level sister? Do you want to help someone not a Christian get to know Jesus? Today sister, I'm doing the first part of a LIVE Bible study that I did in my community and we get DEEP today! I pray this episode blesses you! Go to https://theintentionalchristianwoman.com/ to book a free First Step Forw…
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Are you tired of feeling like your work days slip away without making progress? If your work blocks are filled with distractions, unfinished tasks and procrastination, it's time to take control. You won't want to miss this episode with actionable strategies to stop procrastination, stay focused in your workblocks, and make massive progress and grow…
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Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement. On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise. Ayurveda is a holistic medicine focusing on knowledge, longevity a…
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Welcome back to the show! It's Friday! Before you head into the weekend I have a simple, easy tip for you in today's episode. I share a simple bathroom organization hack that has the potential to elevate your personal care routine! I've been doing something lately that I am extremely proud of myself for, as it was a goal of mine for the new year to…
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