Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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007 - Recovery
MP3•Episode hjem
Manage episode 207784775 series 2288125
Indhold leveret af ASAP Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ASAP Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of them do to recover from workouts.
…
continue reading
54 episoder
MP3•Episode hjem
Manage episode 207784775 series 2288125
Indhold leveret af ASAP Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ASAP Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of them do to recover from workouts.
…
continue reading
54 episoder
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