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Find Your Strong Podcast
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Indhold leveret af Christine Chessman (she/her/hers). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christine Chessman (she/her/hers) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Encouraging women 40+ to embrace their bodies, find their strong and take up space!
Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist.
Let's change the conversation and find what feels good for our bodies.
Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
42 episoder
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