Turn Self-Criticism into Calm - A Sleep Meditation

EMDR Therapy

What if you could master the art of pacifying those self-critical voices that keep you awake at night, and replace them with compassion? In this comforting meditation journey, we focus on pulling you away from the whirlwind of self-doubt and towards a healing slumber. As your guide, I (Rowan) walk you through visualizing the release of stress and anxieties, replacing them with peace and tranquility, using nothing but the rhythm of your own breath.
Together, we embark on a mission to challenge those negative narratives and plant the seeds of positive affirmations. We take a deep dive into understanding that these self-critical thoughts often stem from past hurts and old beliefs, and it's time to outgrow them. As you allow yourself to sink into deep relaxation, we redefine your self-worth and remind you that you're deserving of love, joy, and all the beautiful moments life has to offer. So, let's embrace this newfound sense of compassion and carry it with us into the world of dreams.

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🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!
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