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Mindfulness Practices to Thrive as a Busy Mom Ep 16
Manage episode 456144579 series 3490807
Indhold leveret af Doctor Tanzy Kulman -Physician Coach, Neurologist, Female Physician Entrepreneur, Doctor Tanzy Kulman -Physician Coach, and Female Physician Entrepreneur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doctor Tanzy Kulman -Physician Coach, Neurologist, Female Physician Entrepreneur, Doctor Tanzy Kulman -Physician Coach, and Female Physician Entrepreneur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever felt like you're drowning under the weight of professional demands and family responsibilities? Dr. Tanzy Kulman opens up about her own experiences as a neurologist and mother, revealing how the chaotic hustle nearly led her to burnout. She shares her story of transformation through mindfulness, demonstrating that it's not just another item on a never-ending to-do list. Instead, it's a powerful shift in awareness that allows us to take back control of our lives. You'll discover how this shift can help you find balance and authenticity, even when life seems overwhelming.
In this episode, you'll learn about the pervasive nature of negative thinking and its profound impact on our emotions and actions. Dr. Kulman introduces a practical exercise called the "thought download," which helps identify and release toxic thoughts. By spending just 10 minutes a day jotting down your thoughts, you can break the cycle of negativity and make more conscious choices about how you feel and act. With these insights, you can foster positive momentum and create a more purposeful, fulfilling life, both at work and home.
If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.
Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:
1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call
Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Watch my latest training
If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.
3) Join the Facebook Group
Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...
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1. Mindfulness Practices to Thrive as a Busy Mom Ep 16 (00:00:00)
2. Practicing Mindfulness as a Busy Doctor (00:00:01)
3. Practicing Mindfulness for Positive Momentum (00:05:55)
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