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HSPs and physical illness
Manage episode 420866065 series 3374094
Indhold leveret af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergies through exposure therapy and cognitive behavioural therapy and gives some affirmations which lower anxiety.
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
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Esther Kane, MSW, RCC
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