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Indhold leveret af Monica Reinagel, MS, LDN and Monica Reinagel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Reinagel, MS, LDN and Monica Reinagel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Year-End Recalibration: Let's Make These Last Two Months Count

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Manage episode 448430884 series 2685497
Indhold leveret af Monica Reinagel, MS, LDN and Monica Reinagel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Reinagel, MS, LDN and Monica Reinagel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all personal objectives until January.

This episode challenges that mindset, showing you how to turn these final months into a period of meaningful progress. Join me to reassess your goals without self-judgment, adapt your habits for the holiday season, and create a focused approach that will allow you to end the year feeling victorious.

Key Takeaways

- Select 1-2 carefully chosen goals for a year-end focus, instead of trying to salvage everything at once.

- Keep your essential habits strong during holiday disruptions by identifying your true non-negotiables.

- Use regular check-ins to stay connected to your objectives and adjust as needed.

- Small, steady actions create more lasting change than big dramatic gestures.

Mentioned

- Episode #154: The Surprising Secret to Enjoying Weekends and Vacations


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

172 episoder

Artwork
iconDel
 
Manage episode 448430884 series 2685497
Indhold leveret af Monica Reinagel, MS, LDN and Monica Reinagel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Reinagel, MS, LDN and Monica Reinagel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all personal objectives until January.

This episode challenges that mindset, showing you how to turn these final months into a period of meaningful progress. Join me to reassess your goals without self-judgment, adapt your habits for the holiday season, and create a focused approach that will allow you to end the year feeling victorious.

Key Takeaways

- Select 1-2 carefully chosen goals for a year-end focus, instead of trying to salvage everything at once.

- Keep your essential habits strong during holiday disruptions by identifying your true non-negotiables.

- Use regular check-ins to stay connected to your objectives and adjust as needed.

- Small, steady actions create more lasting change than big dramatic gestures.

Mentioned

- Episode #154: The Surprising Secret to Enjoying Weekends and Vacations


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

172 episoder

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