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Indhold leveret af Celeste The Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Celeste The Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist

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Manage episode 419586554 series 2383484
Indhold leveret af Celeste The Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Celeste The Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment.

https://www.celestethetherapist.com/episode469

  continue reading

491 episoder

Artwork
iconDel
 
Manage episode 419586554 series 2383484
Indhold leveret af Celeste The Therapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Celeste The Therapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment.

https://www.celestethetherapist.com/episode469

  continue reading

491 episoder

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