_____ Is Better Than Bench Press?!

Bulletproof For BJJ Podcast

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4d ago 34:22

MP3•Episode hjem

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.
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Kapitler

1. Alternative Moves for BJJ Strength (00:00:00)

2. Push-Up Progressions for BJJ Strength (00:10:59)

3. Ring Push-Ups and Muscle Fiber Types (00:18:42)

4. Advancing Bodyweight Strength (00:23:31)

5. Thoracic Extension in Push-Ups (00:32:34)

418 episoder

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being