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155: Katja Pantzar - The Finnish Way Through Sisu
Manage episode 219799781 series 2390505
Available On: iTunes | Google Play | Stitcher | Spotify
Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA.
It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books).
The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ranging from winter swimming and cycling to the Nordic diet – all through the special Finnish concept of courage and resilience called sisu.
FROM ANDY: There is something about sisu that is incredibly appealing to me. So much so that after reading Katja's book I started taking cold showers every day simply to inject some sisu into my everyday life. Sisu is easy to manifest in your everyday life, and Katja does a great job revealing that in her book and in our conversation. Yes, you too can benefit from a little sisu in your life. Listen in our conversation for inspiration, ideas, and understanding why.
Enjoy!
FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.
LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/andypetranekpodcast. Thanks in advance for your help and support!
Episode Links
- Charles Digg's The Power of Habit
- The Wim Hoff Method
- Emilia Lahti - Sisu Not Silence
- David Allen - Getting Things Done
Connect with Katja
Questions? Feedback?
- Email - podcast@wholelifechallenge.com
- Instagram - @andypetranek
- Facebook - @andypetranek
- Twitter - @andypetranek
REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary
If you liked this episode, try these:
99: David Allen — The Art of Stress-Free Productivity
138: Kristin MacDermott — On Learnable Resilience Skills to Improve the Quality of Your Life
Sponsored by: The Good Kitchen
One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.
I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.
A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc
100 episoder
Manage episode 219799781 series 2390505
Available On: iTunes | Google Play | Stitcher | Spotify
Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA.
It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books).
The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ranging from winter swimming and cycling to the Nordic diet – all through the special Finnish concept of courage and resilience called sisu.
FROM ANDY: There is something about sisu that is incredibly appealing to me. So much so that after reading Katja's book I started taking cold showers every day simply to inject some sisu into my everyday life. Sisu is easy to manifest in your everyday life, and Katja does a great job revealing that in her book and in our conversation. Yes, you too can benefit from a little sisu in your life. Listen in our conversation for inspiration, ideas, and understanding why.
Enjoy!
FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.
LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/andypetranekpodcast. Thanks in advance for your help and support!
Episode Links
- Charles Digg's The Power of Habit
- The Wim Hoff Method
- Emilia Lahti - Sisu Not Silence
- David Allen - Getting Things Done
Connect with Katja
Questions? Feedback?
- Email - podcast@wholelifechallenge.com
- Instagram - @andypetranek
- Facebook - @andypetranek
- Twitter - @andypetranek
REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary
If you liked this episode, try these:
99: David Allen — The Art of Stress-Free Productivity
138: Kristin MacDermott — On Learnable Resilience Skills to Improve the Quality of Your Life
Sponsored by: The Good Kitchen
One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.
I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.
A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc
100 episoder
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