Branching Out Of The Empty Nest podcast

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Text Branching Out of the Empty Nest Did you know the way we cook foods can make them harmful to us? We know to limit red meat, processed foods, and fried foods but foods we think are healthy like grilled chicken or baked potatoes could potentially cause cancer in our bodies depending on how they are cooked. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Resources from today's show: Acrylamide and Cancer Risk https://www.cancer.org/cancer/risk-prevention/chemicals/acrylamide.html Mayo Clinic Q and A: Food risks and cancer: What to avoid https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-food-risks-and-cancer-what-to-avoid/ Acrylamide https://youtu.be/CWEXJkxBO4w?si=zPUKLwjSUFyTQPVD What is acrylamide? https://youtu.be/tbkd_EUHZwc?si=Q5f4Kpk3ABmnuogo Support the show…

Branching Out of the Empty Nest

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Menopause Moments 27:22

for 20 dage siden27:22

27:22

Text Branching Out of the Empty Nest The episode is all about menopause. Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution. The site offers a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. She is also the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). Enjoy 10% items from the online store by using this link: https://hotorjustme.com/?ref=EMPTYNESTSQUAD LINKS: Menopause.org www.thepauselife.com Myalloy.com www.joinmidi.com www.evernow.com www.wearemorphus.com Book: The New Menopause by Mary Claire Haver MD https://hotorjustme.com/products/the-new-menopause-book Follow #HotOrJustMe on Instagram TikTok Facebook Pinterest Support the show…

Branching Out of the Empty Nest

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March 2025 -Know your Numbers Check In 9:09

for 5 weeks siden9:09

9:09

Text Branching Out of the Empty Nest Check in time. Write down your numbers (age, blood pressure cholesterol, weight, height, BMI, body temperature, normal resting heart rate, waist measurement, date of your last physical, date of last colonoscopy, A1C, and ounces or cups of water you drink each day). Listen to the season one show, Know Your Numbers, for more info. Heart Disease Risk Screening - Piedmont Hospital (Atlanta) https://www.piedmont.org/heart/services-and-programs/womens-heart/heart-disease-risk-screening The cost is $99 If you are not in Atlanta, find a screening in your area here: https://careaccess.com. For more info about line dance classes call 770-727-5690 or email info@classzstudios.com. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Support the show…

Branching Out of the Empty Nest

1
Don't be a Fool 10:35

for 7 weeks siden10:35

10:35

Text Branching Out of the Empty Nest Scam are everywhere. AI makes our lives easier but it also makes it easier for criminals to scam you. Learn what scams are trending right now and how to protect yourselves and your loved one. If you have an aging parent, this may be a good time to talk with them and start getting their affairs in order (our parents are often the target of many of these scams). This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Support the show…

Branching Out of the Empty Nest

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Let's Get Intimate 28:11

for 9 weeks siden28:11

28:11

Text Branching Out of the Empty Nest On this episode we speak with Steph Flood, a licensed marriage and family therapist about reconnecting with your partner and menopause. We discuss low testosterone, eds, and avoiding roommate syndrome with your partner. This episode is not explicit but it would be awkward to listen with your children or grandkids. Contact Stephanie Flood for more information about intimacy, courses, or coaching: web: www.afloodoflove.com IG: Stephfloodoflove This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…

Branching Out of the Empty Nest

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New Year, New Goals 12:30

for 11 weeks siden12:30

12:30

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Resources: Mel Robbins How to Make Next Year the Best Year https://youtu.be/Cm6oJwpuOYc?si=1gBvOgGtXkwaPNTk Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…

Branching Out of the Empty Nest

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Holiday Wishes and favorites 16:55

for 16 weeks siden16:55

16:55

Text Branching Out of the Empty Nest This episode jump starts the conversation about favorite holiday movies, shows, songs and desserts. What are some of your favorite holiday traditions? Is it time to start some new ones? Joins us on our social media channels to share your holiday traditions and favorites. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest empty-nest, friendship, health, wealth, relationships, retirement, taking care of aging parents, elder care, retiring, hobbies, getting healthy, loneliness, weight loss, downsizing Support the show…

Branching Out of the Empty Nest

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Post Election and Holiday Blues 22:49

for 18 weeks siden22:49

22:49

Text Branching Out of the Empty Nest December is here. The election is over and now its time to start planning for the holidays. We all can use some holiday cheer. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Book: The Sum of Us by Heather McGee Share your holiday recipes and your hits and misses. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Note: This info may contain affiliate links, meaning I may earn a small commission if you purchase something through my links, at no extra cost to you. Support the show…

Branching Out of the Empty Nest

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Health and Side Hustles 9:26

for 20 weeks siden9:26

9:26

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…

Branching Out of the Empty Nest

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Preventing Falls 9:35

for 24 weeks siden9:35

9:35

Text Branching Out of the Empty Nest You have heard of babyproofing a house for babies, well now it’s time to think about “fall” proofing your house to lower the risk of falling. Whether you are “seasoned” or you are a care giver for a loved one, find out some ways to prevent falls in your home. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. Support the show…

Branching Out of the Empty Nest

1
Brain Health 7:59

for 26 weeks siden7:59

7:59

Text Branching Out of the Empty Nest We discuss ways to minimize your risk of getting dementia. Brain Health is often overlooked but it is a vital part of your overall health. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. Support the show…

Branching Out of the Empty Nest

1
Reinvent Yourself 12:50

for 28 weeks siden12:50

12:50

Text Branching Out of the Empty Nest Fall is here. Many of you are new empty-nesters. This is the perfect time to reinvent yourself. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com New episodes are released every other week. Tell a friend and follow us on our social media platforms. IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…

Branching Out of the Empty Nest

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Fall Kick-off finding your new normal 11:52

for 30 weeks siden11:52

11:52

Text Branching Out of the Empty Nest Congrats to all our new listeners who just dropped their children off at college. You are now an empty nester. How will you fill the your days? Its time to look at your current situation and find may a plan. This is the perfect time to review your health, wealth and activities make changes to enjoy your life. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Book: Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses by Jill Weisenberger and Dr. David Katz Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Remember we have tools and resources for grandparents, neighbors, teachers, aunties, uncles and anyone else who is feeling the void after a child has left the nest. Support the show…

Branching Out of the Empty Nest

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Have a safe holiday! 2:12

for 40 weeks siden2:12

2:12

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…

Branching Out of the Empty Nest

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Financial Tips 18:11

for 42 weeks siden18:11