Ep 150: Can We Bio-Hack Ourselves into Better States of Mind and Being?

Bliss and Grit

Indhold leveret af Brooke Thomas and Vanessa Scotto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke Thomas and Vanessa Scotto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

4+ y ago 52:38

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Can we bio-hack ourselves into better states of mind and being with embodied “positive thinking?” Today we are discussing neuro-reprogramming methods and the effects they can have on your body and mind- including ways in which they can create harm. Last year we both engaged with a program called Dynamic Neural Retraining Systems (DNRS) and in some ways this conversation is an update on how that program helped us since so many of you ask. (We have experienced health shifts and reduced anxiety just to name a few.) From a larger perspective though, we are having a broader conversation on how we can all better approach our own thoughts and feelings to get true healing results. We discuss what worked best for us in terms of navigating our mental-emotional loops, as well neuroscience and practical tips for how you can become your own best ally and create transformation in your life.

152 episoder

#Self-Improvement #Fitness #Mental Health #Brooke Thomas #Vanessa Scotto #Special Guests #Meditation #Health and Well-Being #Alternative Health #Podcasting Education