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Find your flow and leveraging ADHD hyperfocus
Manage episode 436519599 series 3593550
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This episode gets into the topic of hyperfocus, a trait that some have characterized as a superpower and others have indicated it's rather destructive nature. We go into how those of us with ADHD can make hyperfocus work for us and against us in different contexts. We look at it from personal experiences and explore how it is that some people seem to be able to harness their hyperfocus and reach new heights (i.e. flow states), while others spin their wheels incessantly.
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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