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🔒 The Dandelion Meditation Exercise
Manage episode 408941066 series 3470723
Indhold leveret af Dr. Colleen Pearson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Colleen Pearson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.
There is a lovely background of birds, although quiet, in case complete silence is difficult.
Thank you for listening,
Anarinya
Copyright 2024, Anarinya.
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