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Breathing Guided Meditation with Spaciousness
Manage episode 366647376 series 3470723
Indhold leveret af Dr. Colleen Pearson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Colleen Pearson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Spaciousness guided meditation can help reduce stress, anxiety, and feelings of constriction. By cultivating a sense of spaciousness, it allows for greater clarity, creativity, and a broader perspective on life. Regular practice can lead to a deeper sense of peace, calm, and interconnectedness with the world around you.
Thanks for listening,
Dr. Colleen
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