Skills and Strategies for Effective Emotional Regulation

ALIGNED + ALIVE with Chrissy May

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Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings.
Much Love, XOXO
Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
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Kapitler

1. Developing Emotional Regulation Skills and Strategies (00:00:00)

2. Emotional Regulation Disorder and Therapeutic Approaches (00:17:13)

3. Upcoming Book Release and Changes (00:23:33)