From Setbacks to Success A Blueprint for Transformative Growth

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

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Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise?
I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a maze of resilience and self-discovery. In this season's opener, I'm laying out a blueprint for you to navigate these adversities to ensure you know you're not alone on this journey. We'll explore the essence of building meaningful connections and their power to transform our lives, both personally and within our communities.
Imagine turning the lowest points of your life into your greatest strengths, transforming health challenges into a thriving business, and finding love in the most unexpected places. That's a slice of my story. I'll take you through the serendipitous moments that shifted my career from the service industry to entrepreneurship and how these experiences became the bedrock of my personal and financial growth. But it's not just my tale; it's an invitation to embrace change and pursue your passions with the wisdom of lessons I've learned along the way. From nutrition and dance to business and relationships, this show is about sharing strategies that can spur your own journey of personal growth and success.
Wrapping up our heart-to-heart, we dig into the transformative influence of confidence and community in forging a path to personal fulfillment. Confidence isn't just a façade; it's built on real competence and understanding of your own abilities. We'll look at the distinction between true connection and a less engaged network and how fostering emotional health can lead to a genuine sense of belonging. As we venture through the intellectual and emotional landscapes of communication and connection, I'll guide you with structured strategies and emotional wisdom to empower your journey. So, ready your mind and heart as we leap into this adventure, with the promise of emerging more connected, confident, and equipped for the road ahead.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Kapitler

1. TCE - 001 Launch (00:00:00)

2. Start of Show (00:00:44)

3. History of the show (00:00:51)

4. Show's Mission (00:01:54)

5. Host bio - family life, growing up with bullying around her body and surgeries needed (00:02:07)

6. Starting her house cleaning business and feeling the pressure of unpaid medical bills etc. (00:05:40)

7. Education (00:07:53)

8. Choosing to leave school (00:09:19)

9. Becoming a Dance and Fitness instructor (00:14:54)

10. Next pivot during COVID - relationships and intimacy (00:17:01)

11. Deleting everything (00:19:59)

12. Her latest pivot to Mindset Mentor (00:21:35)

13. Who is this made for and what they can expect from teh show (00:23:34)

14. Content pillars (00:27:54)

15. Pillar 1 - Connection (00:28:01)

16. Pillar 2 - communication (00:29:01)

17. Pillar 3 - Confidence (00:30:08)

18. Last pillar - Community (00:31:29)

19. Question to close the show to talk about her promotions (00:33:45)

20. Wrap up and connect info (00:38:27)