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Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Practical Spirituality

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Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join this fascinating discussion between Kim, a behavioral specialist with a deep curiosity about spirituality, and Gareth, a spiritual channel of Michael, as they address and explore the biggest and most meaningful questions we face in our day-to-day lives. Featuring direct, open and informed conversations about the things that impact us the most - from self-love and self-acceptance through to channeling and spiritual understandings. Discover new ways to connect to the deeper meaning of the world around you and understand the one within you. Become a Supporter at https://www.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

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41 episoder

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Practical Spirituality

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Manage series 3341007
Indhold leveret af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join this fascinating discussion between Kim, a behavioral specialist with a deep curiosity about spirituality, and Gareth, a spiritual channel of Michael, as they address and explore the biggest and most meaningful questions we face in our day-to-day lives. Featuring direct, open and informed conversations about the things that impact us the most - from self-love and self-acceptance through to channeling and spiritual understandings. Discover new ways to connect to the deeper meaning of the world around you and understand the one within you. Become a Supporter at https://www.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

  continue reading

41 episoder

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Practical Spirituality
Practical Spirituality podcast artwork
 
In this episode of the Practical Spirituality Podcast, Gareth and Kim question long-held beliefs about love, challenging the misconceptions that often color people’s understanding. They explore the line between genuine love and idealized illusions, examining how culture, family, and society shape perceptions. Their discussion sheds light on how codependence or manipulation can often be disguised as love, encouraging listeners to reassess what love truly means in both relationships and self-acceptance. Gareth and Kim share personal experiences that reveal the transformative impact of recognizing love’s true nature. They emphasize the importance of self-love, the influence of early conditioning, and the mental and emotional maturity needed for healthy connections. By focusing on self-compassion and forgiveness, they show how healing personal wounds can lead to deeper and more meaningful relationships. This conversation invites listeners to redefine their view of love, appreciate its complexities, and see its potential as a powerful force for personal growth and healing. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this episode of the Practical Spirituality, Gareth and Kim explore how developing self-trust can unlock hidden potential. They discuss how early conditioning often teaches people to doubt their instincts and rely on external validation. Through personal anecdotes, they challenge the idea of a “normal” path, and emphasize that each person’s journey toward self-trust is unique. The hosts assess the shift from seeking external approval to building an inner compass that is guided by intuition. They introduce the concept of “dating oneself,” suggesting simple steps like journaling to deepen self-awareness and increase focus on self. They emphasize how supportive environments and introspection can help individuals overcome self-criticism and judgment, ultimately leading to a stronger sense of self. They break down the journey to self-trust into manageable steps, paving the way for significant, lasting change and a more empowered, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction. The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life. They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face. Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships. Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation. They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections. The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved. Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage. Finally, the hosts consider spirituality’s role in personal growth and self-awareness, questioning whether life’s unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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What if failure is not an enemy but a powerful ally in the journey of personal growth? In this episode of the Practical Spirituality Podcast, Gareth and Kim tackle this question head-on, challenging societal norms that view failure negatively. They redefine failure not as a mark of inadequacy but as the "first attempt in learning," a crucial step toward success. Many people chase after external validation, only to feel unfulfilled upon achieving it. The hosts shine a spotlight on this common pitfall, emphasizing the importance of defining success on one's own terms. They delve into the relationship between perfectionism and failure, sharing personal stories that reveal how unattainable standards can lead to self-imposed setbacks. The hosts explore how recognizing varied definitions of failure among individuals can foster a sense of belonging and growth. By sharing techniques to process emotions and build resilience, they aim to guide listeners toward a deeper understanding of failure's role in their lives. Listeners are invited to connect with a global community of like-minded individuals, navigating the path of learning and success together. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering a path from self-blame to self-awareness, and highlight the importance of curiosity in self-discovery. Throughout this episode, experience a journey through personal stories and insights that reveal the intricate patterns within relationships and life experiences. By exploring recurring themes from the past, you'll learn how deep-seated beliefs can influence current behavior and relationships. The hosts provide practical tools like keeping a trigger log, and they dial in on the power of journaling to track emotional responses and gain greater self-awareness. The conversation delves into personal growth, emphasizing patience, self-compassion, and introspection. Challenging the notion of quick fixes, the hosts highlight the transformative power of understanding one's inner child. By recognizing and integrating personal patterns, they encourage listeners to approach change with curiosity. Embracing gradual self-awareness, the podcast guides listeners to foster a strong relationship with themselves, paving the way for lasting personal transformation and happiness. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how and why our minds imagine scenarios that never come to pass. Gareth and Kim emphasize that personal transformation is a marathon, not a sprint. They discuss why our minds naturally resist change due to fear of the unknown and comfort in the familiar. Despite wanting change, letting go can be challenging. By addressing these common struggles, they highlight the importance of patience and self-compassion on the journey of personal growth. The hosts conclude by examining the deep connection between emotions and personal development. They encourage listeners to move past fixating on the unchangeable and instead embrace acceptance and self-reflection as paths to transformation. Gareth and Kim invite you to view obstacles as opportunities and to embrace patience as a key part of authentic personal development. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning. They discuss how upbringing and culture influence our sense of purpose, viewing meaning as a journey rather than a destination. Topics include spiritual guides, faith, kindness, and the hope involved in finding meaning. Listeners are invited to question societal norms and embark on a path of self-discovery, balancing self-awareness with engaging in the world. Gareth and Kim also delve into finding inner peace amid life's chaos. By understanding personal triggers and their origins, they encourage self-reflection and growth to nurture a positive relationship with oneself. This episode invites listeners to see how discovering inner peace can redefine life's meaning over time. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In their latest episode, Gareth and Kim delve into the concept of surrender, exploring why it's often difficult yet liberating to relinquish control and expectations, and open up to accepting our life path, wherever that may lead. They ask how much control we actually have over the key moments in our lives, and why we try to maintain control, and are reluctant to surrender. They discuss the self-exploration that comes along with surrendering, including the challenging conversations it may prompt and the life skills it reveals. They also look at the difference between surrendering and giving up, and how the idea of surrendering might not be as scary as we sometimes think. Our hosts talk in depth about the role of surrender within relationships, and how letting go can lead to healthier dynamics. They also look at how surrender can foster emotional resilience. Gareth and Kim conclude the episode with tips on navigating the journey towards surrender, emphasizing self-love, self-compassion, and acceptance. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather than seeing these challenging individuals as obstacles, we can view them as mirrors reflecting our own unresolved issues and triggers. Gareth and Kim delve into the body's fight-or-flight response, emphasizing that recognizing these instinctive reactions can be transformative. They discuss the complexities of human interactions and the importance of understanding what sets us off, and how difficult it can be to get that perspective when we're triggered. They also touch on the importance of setting boundaries and the art of saying 'no' without feeling guilty or overwhelmed, and discuss the option of creating distance from those who disrespect our boundaries as a form of self-preservation. As always, our hosts take a candid look at how these difficult interactions can actually be opportunities for personal growth within the framework of practical spirituality. The discussion has the potential to help listeners rethink their relationships with challenging people and use these experiences as tools for self-improvement. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as a defense mechanism against feelings of inadequacy or imposter syndrome. They bring to light how a busy life allows us to deflect from ever dealing with these types of uncomfortable emotions. Gareth and Kim also look at busyness from a practical point of view, acknowledging that our lives will always have a certain level of busyness, but reflecting on the role of social media in amplifying this cycle of busyness and the comparison trap. They highlight the need to recognize these detrimental habits and discuss practical ways to achieve a healthier balance on a day-to-day basis. They examine the impact of relentless activity on our relationships, our self-awareness, and our general level of contentment. Emphasizing that societal expectations can prevent us from fully engaging with our lives, they explore the emotional upsides of slowing down to enjoy the present moment, and the simpler things in life. As always, their eye-opening discussion generates an awareness of where this highly prevalent issue has originated, and they provide listeners with valuable advice for achieving a more balanced and fulfilling life in mind, body, emotions, and soul. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions. Kim and Gareth look at the emotional battles that hide behind the process of seeking approval, talking through its subsequent effects and the knock-on consequences it can have. They study the links between people-pleasing, trauma and feelings of inadequacy, and take a closer look at why the urge tends to be to please other people and why we often have an intense desire for acknowledgment and validation. Reviewing examples from their own lifes, and speaking candidly as always, they highlight the emotional strain of people-pleasing, and how it can manifest itself in our bodies or lead to overwhelming fatigue. Together, they guide listeners on a path of introspection and recovery, completing the journey with a sense of reassuring calm about our ability to accept these issues within ourselves and move forward with confidence. Join us for an in-depth look at this often-underestimated subject. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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Practical Spirituality
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In this week’s episode, the focus is on Kim's journey with addiction, and how it has helped shape her life and who she is today. Gareth and Kim bring listeners back to her childhood and the earliest traumas that would begin to play a role in her life over time. They explore some of the darkest moments of Kim’s addiction, and how her perspective of those experiences, and understanding of why they happened, has evolved over time. They look more closely at how addiction is so often misinterpreted, misunderstood, and stigmatized, and how this has impacted Kim. And they explore Kim’s recovery, and how the pain of her brother's premature passing, expanded her understanding of sacred contracts, integral to her spiritual recovery. Discussing the transformative role of spiritual ties in overcoming addiction, they look at how the purpose of her addiction was key to liberation. This journey has shaped Kim into a more adept therapist, endowing her with distinct insights to steer others towards recovery. Join Gareth as he facilitates Kim in unraveling the depths of her experience, presenting a candid, genuine, and illuminating view on triumphing over addiction. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…
 
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