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Indhold leveret af Jamie Kent. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jamie Kent eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 146: 15-Minute Mini Core Marathon

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Manage episode 265202992 series 3093
Indhold leveret af Jamie Kent. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jamie Kent eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!

Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

  continue reading

268 episoder

Artwork
iconDel
 
Manage episode 265202992 series 3093
Indhold leveret af Jamie Kent. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jamie Kent eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!

Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

  continue reading

268 episoder

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