Bedste Svetlana Chamoun-podcasts (2024)

1
Why Sleep Should Be Your Number One Priority (And How to Get More of It) 7:42

3d ago7:42

7:42

Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice. Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, …

1
The 2-Minute Gratitude Practice That Can Boost Your Mood Instantly 6:03

10d ago6:03

6:03

Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure. It’s easy to get caught up in the negatives and overlook the small moments of joy and appre…

1
Food as Medicine: Quick Tips for Eating Well During Hectic Shifts 6:28

17d ago6:28

6:28

Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t ha…

1
Rethinking Self-Care: Beyond Bubble Baths and Spa Days 7:01

24d ago7:01

7:01

Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats. While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-bein…

1
The Dark Side of Perfectionism in Medicine: Embracing Imperfection for Healthier Practice 6:25

1M ago6:25

6:25

Today, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset. But while perfectionism can drive excellence, it also has a dark side that can lead to burnout, anxiety, and…

1
Breaking the Silence on Physician Fatigue: A Hidden Epidemic 6:40

1M ago6:40

6:40

Today, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our health, our performance, and ultimately, our patients' safety. We all know that medicine is demanding. Long hou…

1
Reclaiming Your Day: The Power of Micro-Rituals 6:36

2M ago6:36

6:36

Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals. These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments.…

1
The Unexpected Benefits of Saying No: Protecting Your Time and Energy 6:58

2M ago6:58

6:58

Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your …

1
Moral Injury vs. Burnout: Understanding the Differences and Why It Matters 7:09

2M ago7:09

7:09

Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing.…

1
The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day 6:42

2M ago6:42

6:42

Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?…

1
The Myth of Work-Life Balance: Striving for Integration Instead 7:29

2M ago7:29

7:29

You’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to ou…

1
Emergency Meets Lifestyle: Dr. Hillel Harris on Integrating Lifestyle Medicine into Acute Care. 43:29

2M ago43:29

43:29

Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one! Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's bot…

1
Aging with Enthusiasm: Insights from Dr. Ron Kaiser 44:16

2M ago44:16

44:16

In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping th…

1
Exciting Updates on CardioSeeds! 7:35

2M ago7:35

7:35

I’m excited to share CardioSeeds' latest updates. 1. We’ve published two books: -"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon; -"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every…

1
Enhancing Women's Health Across Ages with Nancy Eriksen, MD/CardioSeeds LM 2024 Series 49:27

4M ago49:27

49:27

Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn a…

1
Protecting Your Physician Credentials with Dr. Leah Houston 23:41

4M ago23:41

23:41

Imagine your credentials as a physician being misused, making it impossible for you to work. Dr. Leah Houston went through this identity theft nightmare. This experience led her to start HPEC, a decentralized autonomous organization of practicing physicians—essentially a digital physician guild. Dr. Houston, an emergency medicine physician turned p…

1
Fighting Burnout In Med School With Dr. Svetlana Chamoun 32:08

4M ago32:08

32:08

Burnout is real, and it’s more than just stress—it's an occupational phenomenon. Dr. Svetlana Chamoun, a cardiologist and Founder and President of CardioSeeds and host of the CardioSeeds Podcast joins Dr. Erkeda DeRouen to speak about burnout prevention and how it’s directly related to heart health and chronic disease. Dr. Chamoun is dedicated to s…

1
Standing Out in a Highly Competitive Medical Specialty with Dr. Chiamaka Okorie 37:53

5M ago37:53

37:53

In this episode, host Dr. Erkeda DeRouen chats with Dr. Chiamaka Okorie, a recent graduate of Geisel School of Medicine at Dartmouth. Dr. Okorie brings a unique perspective as an international student who excelled in the US system, acing the MCAT and building an impressive portfolio. Dr. Okorie shares practical advice for aspiring dermatologists, b…

1
Addressing Global Healthcare Inequities with Dr. Kim Tranquada 27:13

5M ago27:13

27:13

“Why wait for change when you can create it yourself?” was the driving question that inspired Dr. Kim Tranquada to explore the innovative world where telehealth meets global health disparities. Dr. Kim Tranquada, passionately known as” Dr. T”, is an emergency physician with over 25 years of diverse experience, ranging from academic institutions to …

1
Sleep Science Insights with Dr. Mark Goetting | LM2024 CardioSeeds Series 53:12

5M ago53:12

53:12

Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest. Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion. Discover the exciting intersection of…

1
Switching Residencies to Fulfill Your Passion with Dr. Nishi Bhopal 25:31

5M ago25:31

25:31

“It's important to tune into yourself and really figure out what is it that you want. Being open to the possibilities and proactive about your career can lead you to unexpected and fulfilling paths.” Dr. Nishi Bhopal, a Board Certified Integrative Psychiatrist and Sleep Physician, delves into the diverse and often unexpected paths that a medical ca…

1
Balancing Med School and Relationships with Dr. Kate Mangona 26:53

5M ago26:53

26:53

"It doesn't matter how busy you are in life. If you don't make your intimate partner a priority, then they might as well not even be in a relationship.” Dr. Kate Mangona speaks the truth about relationships with Dr. DeRouen in this episode of Prospective Doctor. Dr. Mangona is a pediatric radiologist passionate about marriage and intimacy coaching.…

1
Forging a Career in Public Health with Epidemiologist Dr. Charnetta Williams 30:59

6M ago30:59

30:59

"Medicine is just the beginning, not the destination," says Dr. Charnetta Williams in an eye-opening discussion that shatters the conventional path of clinical practice in medicine. Her journey from the front lines of an Ebola response to a trailblazer in public health proves that a medical degree can be the key to doors you never even noticed were…

1
Trading Music for Medical School 22:41

6M ago22:41

22:41

Dr. Sujin Lee, an immigrant from Seoul, Korea, initially moved to the United States to pursue a music career. After obtaining her degree, life had a different plan for her: marriage, motherhood, and a surprising yet fulfilling pivot to the medical field. In this episode, Dr. Lee speaks with Dr. Erkeda DeRouen about this journey, the challenges, and…

1
Premed Success and Med School Applications 30:15

6M ago30:15

30:15

Navigating the Medical School Admissions process is a different journey for everyone, and with the process constantly changing, the road to becoming a physician is not always easy. Luckily, Dr. Emil Chuck, Director of Advising Services at the Health Professional Student Association and Editorial Board Member of the Student Doctor Network is an inva…

1
Balancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds Series 40:52

6M ago40:52

40:52

Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes. Learn how community support and professional societies enhance shift workers' well-being. Delve into research and inclusive wellness program …

1
Tech for Her: Revolutionizing Women’s Health 24:23

6M ago24:23

24:23

While everyone’s journey into medicine is unique, it may not be unconventional. But those are the ones that bring an incredibly fresh perspective on carving one’s own path. Dr. Kate Arnold, an OBGYN Hospitalist, Laborist, and co-founder of FemInnovation is one of those unconventional paths. Having started as a psychology major with no science backg…

1
REPLAY: Unlocking the Opportunities and Challenges of Medical Research 18:30

7M ago18:30

18:30

Dr. Erkeda DeRouen is joined by Dr. Jia Ng. She is a board-certified nephrologist and epidemiologist and today, she talks about the world of research for medical students. Dr. Jia describes the opportunities and procedures she encountered from doing research, as well as the conditions they need to be in for them to thrive in the field. [00:28] Intr…

1
Navigating the Pressure: Coping Techniques for Medical Students 36:42

7M ago36:42

36:42

Dr. Erkeda DeRouen talks to Dr. Sarah Nasir, an osteopathic physician specializing in family medicine and sub-specializing in addiction medicine. In this episode, they talk about how medical students can cope with and navigate academic struggles in a far-from-perfect medical education system. [00:00] Introduction [04:01] Coping With Academic Strugg…

1
Harnessing Technology: Addressing Disparities in Addiction Medicine 25:09

7M ago25:09

25:09

Dr. Erkeda DeRouen talks to Dr. Mike Tang, an adult and child psychiatrist, addiction medicine doctor, paediatrician, and Vice President of Integrated Care at Cityblock Health. In this episode, they talk about how you can get additional certifications with addiction medicine and the importance of technology in the improvement of health across all s…

1
Future of Medicine: Annika's Take on Research, Practice, and Wellness | LM2024 CardioSeeds Series. 56:20

7M ago56:20

56:20

Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care. Discover A…

1
Navigating Medicine: How Mentorship Shapes Future Physicians 22:52

7M ago22:52

22:52

Dr. Erkeda DeRouen talks to Dr. April Renee Ruffin. In this episode, they talk about everything you need to know about mentorship and finding the right mentor at the early stages of your medical career. [00:00] Introduction [03:54] The Importance of Mentorship [09:30] How Do You Find a Mentor? [13:33] How Many Mentors Should You Get? [18:47] Dr. Ru…

1
Harmonizing Health: A Holistic Journey to Wellness with Dr. Udaya Thomas | LM2024 CardioSeeds Series 55:25

7M ago55:25

55:25

Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importan…

1
Beyond Urban Centers: Enhancing Rural Health Infrastructure 20:39

8M ago20:39

20:39

Dr. Erkeda DeRouen talks to Dr. Thomas Campanella, a healthcare executive-in-residence at Baldwin Wallace, healthcare consultant, and former healthcare attorney. They talk everything about rural health: the challenges, initiatives, and technology involved to help improve it. [00:00] Introduction [03:00] Challenges Facing Rural Health [07:06] Initia…

1
Empathy in Education: Fostering Patient-Doctor Bonds in Medical School 23:23

8M ago23:23

23:23

Dr. Erkeda DeRouen talks to Dr. Bradley Block, a general adult and pediatric ENT and host of “The Physician’s Guide to Doctoring” podcast. They talk about what every medical school should incorporate into their curriculum, the importance of patient-doctor communication, and what they think of the US healthcare system. [00:00] Introduction [07:19] T…

1
Mentorship Matters: Nurturing Success in the Medical Field 34:28

8M ago34:28

34:28

Dr. Erkeda DeRouen talks to Dr. Adaira Landry, an emergency medicine physician, author, and assistant professor at Harvard Medical School. They talk about the impact and importance of advocating for diversity and mentorship, the power of networking, and how to create equitable spaces in the medical field. [00:00] Introduction [04:24] Advocating for…

1
A Dean’s View on Breaking Barriers: Navigating Social Equality in Healthcare 30:50

8M ago30:50

30:50

Dr. Erkeda DeRouen talks to Dr. Joe Greer, a hepatologist gastroenterologist. They talk about dealing with social inequality and social justice in the medical system as well as how we can integrate social justice into our educational system. [00:00] Introduction [13:22] First Generation Medical Students [14:44] Dealing with Social Inequality in Med…

1
Echoes of Courage: Insights from Cancer Patients 26:26

8M ago26:26

26:26

Dr. Erkeda DeRouen talks to Dr. Christina Gomez, a GI medical oncologist at Banner MD Anderson in Phoenix, Arizona. They talk about how doctors can best break bad news to their patients as well as her journey to writing her book, “Stopped in My Tracks”. [00:00] Introduction [06:08] Advice For Giving Bad News [10:14] “Stopped in My Tracks: A Physici…

1
ForeverRx: Bridging Health and Hearts in the Modern Dating Scene 16:48

9M ago16:48

16:48

Dr. Erkeda DeRouen talks to Dr. Shivani Shah, a 4th year paediatric neurology resident at Duke University in North Carolina. They talk about her app Foreverrx, dating and socializing in the medical industry, and how you can build your own app. [00:00] Introduction [03:51] How Foreverrx Started [09:25] Resources for Building an App or a Business [12…

1
Exploring the Future of Lifestyle Medicine with Med Student Abby Garcia | LM2024 CardioSeeds Series 44:00

9M ago44:00

44:00

This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members. Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX. Abby founded Food as Medicine, the Member Interes…

1
From Burnout to Brilliance: A Medical Student's Guide to Thriving in the Academic Marathon 24:57

9M ago24:57

24:57

Dr. Erkeda DeRouen talks to Dr. Sejal Desai, a family medicine physician with over 20 years of experience with a board certification in obesity medicine. They discuss how medical students can navigate their med school journeys and the feeling of burnout, work-life balance, and the three things she wished [00:00] Introduction [03:19] A Med Student’s…

1
Empowering Patients: Stress Management for Disease Prevention and Reversal in Different Healthcare Settings 14:56

9M ago14:56

14:56

In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice. Additionally, she shares practical tools and techniques for stress reduct…

1
The Menopause Menu: What Medical Students Need to Know About Mastering Menopause 23:59

9M ago23:59

23:59

Dr. Erkeda DeRouen talks to Dr. Susan Baumgaertel, an internal medicine physician with 30 years of experience and founder of MenopauseMenu and myMDadvocate. They discuss menopause lessons for medical students, things everybody should know about menopause, and why men need to know about menopause too. [00:00] Introduction [02:20] Menopause - The For…

1
Legacy: A Black Physician Reckons with Racism in Medicine 26:59

9M ago26:59

26:59

Dr. Erkeda DeRouen talks to Dr. Uché Blackstock, an American emergency physician and former associate professor of emergency medicine at the New York University School of Medicine. They discuss the Flexner Report, the need for diversity in healthcare, and the deep inequities that still exist in the U.S. healthcare system. [00:00] Introduction [01:4…

1
The Hidden Cardiovascular Toll of High-Stress Careers and Fast-Paced Lives. 11:35

10M ago11:35

11:35

Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.Af Svetlana Chamoun, MD, Ph.D, DipABLM

1
The Pre-Med Paradox: What You Need to Know About the Life of a Physician 23:22

10M ago23:22

23:22

Dr. Erkeda DeRouen talks to Dr. Amit Pandey, an Internal Medicine Hospitalist with SRS Medical Group in San Diego, California. They discuss all you need to know about the life of a physician, the benefits of being adaptable to change, and why every physician remembers their first code blue. [00:00] Introduction [01:45] Who is Dr. Amit Pandey [03:56…

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Cancer Care Through Lifestyle Medicine: Insights by Sami Mansfield | LM2024 CardioSeeds Series 35:43

10M ago35:43

35:43

In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship. Wh…

1
The High-Stakes Competition to Land a US Residency 20:37

10M ago20:37

20:37

Dr. Erkeda DeRouen talks to Dr. Bryan Carmody, a pediatric nephrologist at Eastern Virginia Medical School. They discuss the value of standardized test scores, the ultra-competitive nature of the residency admissions process, and the benefits of having an open mind in your journey to medicine. [00:00] Introduction [01:37] Who is Dr. Bryan Carmody […

1
The Power of Perseverance and the Difficult Road to Becoming a Physician 37:03

11M ago37:03

37:03

Dr. Erkeda DeRouen talks to Dr. Stacy Cary-Thompson, a board-certified pediatrician and founder of Cary Cares Parenting LLC. They discuss the benefits of knowing your learning style, what you need to know about a neuroscience career, and how to build a fulfilling life outside medicine. [00:00] Introduction [01:37] Who is Dr. Stacy Cary-Thompson? [0…

1
Bridging Fitness and Medicine: A Conversation with Michael Stack 50:02

11M ago50:02

50:02

Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate. This episode delves into the pivotal role of fitness professionals in healt…

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