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The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day
Manage episode 439966503 series 3540489
Indhold leveret af Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?
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