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The 2-Minute Gratitude Practice That Can Boost Your Mood Instantly
Manage episode 446376064 series 3540489
Indhold leveret af Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure.
It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being.
75 episoder
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