Bedste Susie Miller-podcasts (2024)

1
Do Dietary Supplements Actually Work? With Dr. Lewis of Dr. Lewis Nutrition. 1:07:06

4d ago1:07:06

1:07:06

EP. 114 🛍️ BUY: Dr. Lewis: Daily Brain Care https://drlewisnutrition.com/mhtpodcast ▶️ WATCH THE INTERVIEW Unlocking the Power of Dietary Supplements with Dr. Lewis Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements ca…

1
Episode 84: Jessica Patay, wearebravetogether.org 1:02:27

7d ago1:02:27

1:02:27

Don’t miss this encouraging and inspiring episode featuring Jessica Patay, founder of We Are Brave Together. As the mother of a child with Prader-Willi disease (https://www.fpwr.org/), Jessica founded We Are Brave Together in 2017 to be a safe place for women with children with any issue or diagnosis. We Are Brave Together is a place for women to f…

1
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT 44:17

6d ago44:17

44:17

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…

1
Episode 83: Sierra Wright Part 2 39:12

14d ago39:12

39:12

This episode is a continuation of Sierra’s story. After the birth of her second child, Sierra was admitted to a psychiatric hospital. Again, Sierra talks about the empathy she developed by being on the receiving end of mental health services. She also frankly shares how traumatizing the admission process into the psychiatric hospital was, how her f…

1
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

13d ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

1
[BONUS] Why Setting Your Macros Isn’t Enough 20:02

17d ago20:02

20:02

Af Amber Brueseke

1
Episode 82: Sierra Wright Part 1 46:08

21d ago46:08

46:08

Sierra works as the Community Prevention Manager for Johnson County Mental Health. But that’s not why she is on the podcast. Sierra shares an incredible story of her lived experience very candidly. Sierra struggled with postpartum depression, major insomnia, hallucinations, and psychosis after the birth of her first child. In this episode, Sierra s…

1
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

21d ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

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Episode 81: Tracey Yokas, Author, Bloodlines 1:04:49

28d ago1:04:49

1:04:49

This episode of The Just A Mom podcast features Tracey Yokas, author of the book Bloodlines: A Memoir of Harm and Healing (https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational-ebook/dp/B09CD4F614). In the book, Tracey explores her relationship with her own mother as well as the family dynamics of a child with mental illness. Trac…

1
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 29:19

28d ago29:19

29:19

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

1
Episode 80: Brandon and Debbie Saho 52:35

1M ago52:35

52:35

Brandon Saho was a successful sportscaster in Cincinnati. He was living his professional dream, but away from his job there was an unseen story. Brandon struggled with depression and suicidal ideation as well as alcoholism. On this unique episode of The Just A Mom podcast, Brandon and his mom, Debbie, share about Brandon’s journey with mental illne…

1
The Portuguese Wood Flooring Powerhouse: Talking Shop With João & Susy Dias of Fino Oficio, Part 2 37:04

1M ago37:04

37:04

In Part 2 of this episode, João and Susy Dias of Fino Oficio continue their conversation with Stephen Diggins and explain why they only hire people with no experience in the wood flooring industry, how they manage to charge so much more money than other wood flooring companies, how they work together as husband and wife, how they handle client rela…

1
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 33:45

1M ago33:45

33:45

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

1
The Portuguese Wood Flooring Powerhouse: Talking Shop With João & Susy Dias of Fino Oficio, Part 1 1:12:18

2M ago1:12:18

1:12:18

In Part 1 of this episode, listeners will discover the origin story of how couple João and Susy Dias of Fino Oficio in Lisbon, Portugal, went from no experience in wood flooring to being one of the best-known wood flooring contracting companies in the world, why they are always willing to help other wood flooring pros, what it has been like to part…

1
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 43:38

2M ago43:38

43:38

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

1
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 51:08

2M ago51:08

51:08

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

1
4 Fundamentals for “Co-Parenting” with a Narcissist, with Susie Miller-Wendel 42:16

2M ago42:16

42:16

EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a …

1
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 29:04

2M ago29:04

29:04

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

1
Episode 79: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller Part 2 (reair) 35:53

2M ago35:53

35:53

This episode is a continuation of my conversation with Kristina Miller, mom of former Ohio State University football player Harry Miller. In this episode, Kristina recounts some of the fears and challenges of parenting an adult son with mental health issues. Make sure to check out the Don’t Make It Weird Foundation (https://dmiw.org/ (https://dmiw.…

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 32:50

2M ago32:50

32:50

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

1
Episode 78: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller (reair) 41:39

3M ago41:39

41:39

If you haven't heard my conversation with Kristina, you don't want to miss this re-air. In the first of two episodes, Kristina talks about the beginnings of Harry's mental illness at a young age and all the things she did to help him. We discuss the tremendous pressure on student-athletes, particularly high-profile ones. Kristina also shares about …

1
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 55:26

3M ago55:26

55:26

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

1
Wood Flooring Health 101: Advice from an Occupational Therapist to Reduce Injuries and Prevent Pain 1:47:06

3M ago1:47:06

1:47:06

Occupational therapist Jennifer Hale spends all day every day helping people do their jobs without pain, and in this episode, she's concentrating on hardworking wood flooring pros. Jennifer and host Stephen Diggins talk about how pros are really "industrial athletes," and how they need to train just like any other athlete to perform their jobs with…

1
Episode 77: Just Because Someone is Smiling Doesn't Mean They're OK: Kansas State University Assistant Men's Basketball Coach Jareem Dowling Part 2 (reair) 41:27

3M ago41:27

41:27

*Trigger warning - this episode contains explicit talk about suicide and methodology This episode is a continuation of my conversation with Coach Dowling. If you haven't listened to last week's episode, please go back and listen to it. Coach Dowling is honest, raw, and real about his brother's death by suicide and his own mental health struggles.…

1
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 48:32

3M ago48:32

48:32

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

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Episode 76: Just Because Someone is Smiling Doesn’t Mean They’re OK: Kansas State University Assistant Men’s Basketball Coach Jareem Dowling (reair) 43:13

3M ago43:13

43:13

*Trigger warning- this episode contains explicit talk about suicide and methodology This episode is the first in a two-part series that you don't want to miss if you didn't hear it the first time. Coach Dowling is very open and vulnerable about losing his brother to suicide as well as his own battle with depression and suicidal ideation. He shares …

1
329: Creating Macro-Friendly Recipes with Danielle Lima 37:27

3M ago37:27

37:27

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

1
Doing Floors By the Shore: Talking Retail Excellence with Adam Bissey 1:30:01

3M ago1:30:01

1:30:01

When Adam Bissey was a wood flooring contractor, he saw how so many retailers were missing opportunities, and so he made the leap to open a retail location of his own—one that is now a thriving staple on the Jersey Shore. In this wide-ranging conversation, host Stephen Diggins and Adam discuss the challenges of starting as a retailer; how Floors by…

1
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP) 49:40

3M ago49:40

49:40

Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episo…

1
Episode 75: Addiction Can Happen To Anyone: Ronda (reair) 1:04:49

3M ago1:04:49

1:04:49

I decided to re-air this incredibly powerful episode of The Just A Mom podcast because of the meteoric rise in fentanyl addiction and deaths related to fentanyl use. Ronda’s son survived a fentanyl addiction. My conversation with Ronda is a no-holds-barred one. Her son battled an eating disorder and undiagnosed depression in high school. He found a…

1
328: Breaking Through Perfectionism | Live Coaching Session 27:51

3M ago27:51

27:51

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…

1
Episode 74: Healing and Hope in Sharing My Story: Suzanne (reair) 1:04:27

3M ago1:04:27

1:04:27

My incredibly brave and strong friend Suzanne talks about losing her son, Nic, to suicide in 2017. She started noticing signs of anxiety and depression before people were really talking openly about mental health. Suzanne shares deeply intimate details about losing her son her grieving process, and how losing a child to suicide can happen to anyone…

1
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 32:35

3M ago32:35

32:35

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

1
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison 1:00:27

4M ago1:00:27

1:00:27

EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving ▶️ WATCH THE INTERVIE…

1
Episode 73: Just Because Everything Looks OK on the Outside Doesn’t Mean It Is: Trevor (reair) 1:17:07

4M ago1:17:07

1:17:07

When I first started The Just A Mom podcast, I was only focused on interviewing parents of children who have struggled with mental health issues. That changed when I met with Trevor, and he shared the story of the last few years with me. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coa…

1
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 54:32

4M ago54:32

54:32

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

1
Episode 72: I’ll Never Not Worry: Kari (reair) 1:00:12

4M ago1:00:12

1:00:12

Kari was the first person (outside of my family) that I interviewed for The Just A Mom podcast. I’ve known Kari for many years. She is the wife of my oldest son’s high school football coach. My son was very close to him, and his tragic and early death in 2017 rocked our community. Kari is one of the many parents who have called me over the past few…

1
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 42:28

4M ago42:28

42:28

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

1
The Importance of Training, Ideas to Make More Money … and Elvis: A Conversation with Stauf USA’s David Ford 1:27:34

4M ago1:27:34

1:27:34

Lifelong wood flooring pro David Ford of Stauf USA is back to talk with Stephen about some important issues in the wood flooring industry, including reverence for the previous generations of pros and the importance of training and work ethic. They also discuss ideas for other value-added things wood flooring pros can do to increase margins on every…

1
How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D. 1:11:08

4M ago1:11:08

1:11:08

Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs. ▶️ WATCH THE VIDEO 📝 SHOW NOTES Learning Objectives: 1. Understand the importance of resili…

1
Episode 71: It's A Marathon, Not A Sprint: Kristen (reair) 50:12

4M ago50:12

50:12

This week we are re-airing the episode featuring Kristen. Kristen’s story is one of fear, patience, endurance, love, and hope. It’s also another example of how the mental health battle is a journey—more of a marathon than a sprint. Kristen and her husband have gone to great lengths to help their son with his mental illness. While Kristen’s son’s ba…

1
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 31:43

4M ago31:43

31:43

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

1
Episode 70: Back to the Beginning: Will (reair) 45:37

4M ago45:37

45:37

The Just A Mom podcast will be re-airing some of the earliest episodes of the podcast the next few weeks. The first re-air is the very first episode of The Just A Mom podcast with my son, Will. This show is the whole reason I became a mental health advocate and, ultimately, started the Just A Mom Podcast. Will is my youngest son, and he struggles w…

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323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 54:14

4M ago54:14

54:14

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

1
From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto 59:12

5M ago59:12

59:12

Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding …

1
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 18:18

5M ago18:18

18:18

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

1
321: The 3 Keys To Build Self-Integrity with Heidi Powell 47:34

5M ago47:34

47:34

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

1
Learning Technologies 2024 - Performance Enablement, Real Change, and Purposeful AI with Olga Anishenkova 4:11

5M ago4:11

4:11

Olga Anishenkova, Learning Design Specialist at Atlas CopCo, joined me early on day one of Learning Technologies to discuss what she was looking forward to at the event. We discussed how perhaps there hasn't been as much real change in the last year as we think and that we have a long way to go in terms of delivering value to our organisations. We …

1
Learning Technologies 2024 - The Learning Tech Debrief with Katja Schipperheijn and Kerry Richardson 1:01:13

5M ago1:01:13

1:01:13

Katja Schipperheijn and Kerry Richardson joined me the day after Learning Technologies to discuss what we each came across at the event, what was missing, and what it all means for the L&D industry. We discuss AI, human behaviour, technologies role in enhancing human connection, the lack of focus on accessibility and answer questions from the live …

1
Learning Technologies 2024 - Make People's Working Lives Better with Ross Garner 4:39

5M ago4:39

4:39

Ross Garner, Head of Content and Custom Solutions at Mindtools, joined me for a chat on The Learning Network's stand during the Learning Technologies expo. We discussed the gap between what L&D vendors are talking about regarding AI and what customers are talking about. Then, we covered the growth of face-to-face training in an increasingly hybrid …

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