Bedste Jolene Park-podcasts (2024)

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Episode 237: (Rebroadcast) Episode 212: Gray Area Drinking with Jolene Park 44:32

4d ago44:32

44:32

Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! Tawny and Lisa talk to Jolene Park, founder of Healthy Discoveries. Jolene is a functional nutritionist and a pioneer in the area of “gray area drinking,” the kind where there’s no rock bottom, but where one drinks to manage anxiety and …

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Episode 236: (Rebroadcast) Episode 164: Special Guest Zach Braff 28:00

11d ago28:00

28:00

Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and fo…

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Episode 235: Episode 234: The New Whole30 with Melissa Urban 37:31

18d ago37:31

37:31

Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa i…

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Episode 234: Episode 233: Drink Spiking Prevention with Shirah Benarde 40:14

25d ago40:14

40:14

Tawny and Lisa talk with Shirah Benarde, CEO and Co-Founder of NightCap, a line of multi-purpose drink spiking prevention products. When she was just 16-years old, the idea for NightCap came to Shirah in a dream after hearing about the horrors of drink spiking from friends who experienced it. By 2021, NightCap was featured on ABC’s Shark Tank serie…

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Episode 232: BONUS: The Sobriety Deck Pre-Launch! 12:44

28d ago12:44

12:44

Watch the special video convo here! Our card deck is available for pre-order! We’re so excited! The deck comprises 50 cards, with a glossary and additional resources, that offers guidance and inspiration for anyone rethinking their relationship with alcohol. We’ve loaded it with practical tools and inspirational prompts to help you conquer the chal…

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Episode 233: Episode 232: Modern Friendship with Anna Goldfarb 41:01

1M ago41:01

41:01

Tawny and Lisa talk with Anna Goldfarb a journalist, author and speaker. Called “The New York Times’ friendship correspondent”, Anna’s work explores the nuances of friendships, relationships, and pop psychology. They talk about making friends, keeping friends, and approaching friendship with empathy. Her new book, Modern Friendship: How to Nurture …

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Episode 231: Episode 231: Outrage Overload and Staying Sober 34:11

1M ago34:11

34:11

Tawny and Lisa talk about how the 24/7 news cycle, algorithmically designed to spark extreme reactions, can make us feel overwhelmed and sometimes hopeless. They go back to their sobriety tool kits to not only keep them sober, but to reset their thinking. This includes remembering where they are in the moment, reminding themselves of what they can …

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Episode 230: Episode 230: Addiction is a Family Disease 30:18

2M ago30:18

30:18

Tawny and Lisa talk about addiction as a family disease. Whether it’s with your birth family or your chosen family (or both!), healing individually and as unit can break cycles of addiction and unhealthy behaviors. They both talk about their experiences with their families and how it’s an imperfect journey that never really ends. Music Minute featu…

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Episode 229: Episode 229: TikTok, Self-Diagnosing Disorders, and Mental Health in Schools 39:22

2M ago39:22

39:22

A recent article in The New York Times discussed two recent studies that cast doubt on whether large-scale mental health interventions are making young people better. But most specialists in adolescent mental health still agree that lack of access to treatment is the biggest problem young people face, along with the damage social media can do. Tawn…

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Sugar Addiction & Stress: Jolene Park's Nourishing Approach 34:53

2M ago34:53

34:53

Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park, functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more. Are you addicted to sugar? Do you crave sugary treats…

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Episode 228: Episode 228: Trauma Recovery Through Art 46:09

2M ago46:09

46:09

Tawny and Lisa talk with composer Melissa Dunphy, an award-winning composer who specializes in vocal, political, and theatric music. Her work includes, LISTEN (2019), two choral movements set to testimony by Anita Hill in 1991 and Christine Blasey Ford in 2018. They talk about creating art as a tool for healing trauma and understanding ourselves. C…

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Episode 227: Episode 227: Music in Recovery with Emmy Jo 39:00

2M ago39:00

39:00

Tawny and Lisa talk to Emmy Jo, an indie-soul pop musician based in New York City. Emmy Jo's first viral moment came with her Spotify single "yellow year". Her music, self-dubbed "sad girl bangers," creates a space where melancholy meets infectious beats, inviting listeners to share in the collective human experience. They get into mental health, h…

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How to Be a Badass and Live Bravely With Nikki Langman! 42:31

2M ago42:31

42:31

*Please note this episode includes references to addiction and touches on an eating disorder and non-suicidal self injury Nikki Langman is brilliant. She is a badass. In fact, she is the author of How to be a BADASS: Navigating Your Road to Self-Mastery. Learn how to embrace your inner badass. Nikki Langman, an international speaker, author, and th…

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Episode 226: Episode 226: Catching Up! 26:29

2M ago26:29

26:29

Tawny and Lisa catch up on what’s been going on lately. Tawny has been settling into post-book tour and post-(parentheses) launch life and taking time to go to cultural events and see live music. Lisa spent time in Nashville to speak at a benefit for the Women’s Center at Cumberland Heights, a nonprofit addiction treatment center. They also talk ab…

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Episode 225: Episode 225: Loneliness and Food Cravings 32:24

3M ago32:24

32:24

Tawny and Lisa talk about a recent article in The Washington Post, "Why Loneliness is Associated with Food Cravings in Some Women." It reports on a new study that suggests that alterations in the lonely brain may be why some women are more susceptible to unhealthy food choices. And why they often crave sweet, calorie-rich foods, in particular. They…

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Episode 224: Episode 224: Tawny’s Changing Relationship with Substances 29:56

3M ago29:56

29:56

Tawny gives Lisa an update on her changing relationship with substances, which she wrote about in her recent newsletter. They talk about her discovery of plant medicine and its benefits for her. They also talk harm reduction and stigma. For both Tawny and Lisa, it all comes down to the fact that one day at a time is the only approach that actually …

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What the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings) 25:57

3M ago25:57

25:57

The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In par…

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Episode 223: Episode 223: People Pleasing is Over 33:18

3M ago33:18

33:18

Tawny and Lisa talk about Tawny’s recent Beyond Liquid Courage newsletter, "People Pleasing is Over." She learned through years of recovery and therapy that her people-pleasing is tied to her codependency. Lisa learned in early recovery that if she didn’t stop always trying to please others, she wasn’t going to be able to stay sober. People pleasin…

1
Episode 222: Episode 222: Declining the Invitation 30:53

3M ago30:53

30:53

Tawny and Lisa talk about being discerning with what we add to our plates and what we say “no” to. Our tendency to be “people pleasers” means we end up saying yes to things we don’t want or need to do to avoid disappointing others. But oftentimes, that concern can be misplaced or exaggerated. We can also tweak the way we accept invitations if they …

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Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May 36:06

3M ago36:06

36:06

Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut healt…

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Episode 221: Episode 221: Gambling Addiction 39:50

4M ago39:50

39:50

Tawny and Lisa talk to Steve Rose, an addiction counselor specializing in gambling addiction, with a Ph.D in sociology. Tune in for a fascinating conversation about how gambling addiction is on the rise. This trend is closely linked to broader addictive behaviors such as smartphone and social media usage, which draw on many of the same psychologica…

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The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution 30:42

4M ago30:42

30:42

Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world’s leading experts in habit…

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Episode 220: Episode 220: Poetry for Recovery 34:00

4M ago34:00

34:00

Tawny and Lisa talk to Camille St Martin, an author and recovery advocate who recently released Spilled, her book of poetry inspired by her recovery journey. Like so many of us, she felt alone in her drinking spiral and found relief and catharsis in writing. Poetry was a passion she had as a teen and sobriety brought her the chance to reconnect wit…

1
Episode 219: Episode 219: Boisson, Book Proposals, and Bestie Catch-Up 36:54

4M ago36:54

36:54

Tawny talks about what’s going on with Dry Humping six months out and how she’s promoting her new drink, (parentheses). She’s also teaching a class on writing a nonfiction book proposal on May 22nd. They also talk about Lisa’s 20th SoBerthday and how indie non-alcoholic bottle shops are the heartbeat of the burgeoning non-alcoholic drink industry. …

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How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in! 25:54

4M ago25:54

25:54

Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries. We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about wh…

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Episode 218: Episode 218: Recovery Rock Stars: Art Alexakis of Everclear 47:29

4M ago47:29

47:29

Tawny and Lisa talk to Art Alexakis, frontman for Everclear, one of the defining bands of the 1990s, still going strong. Art has almost 35 years of recovery, living very much one day at a time. They talk about recovery and Art’s writing process, including the iconic song, “Father of Mine.” They also discuss what it takes to know when you’re done wi…

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Episode 217: Episode 217: Glimmers: The Opposite of Triggers 31:16

5M ago31:16

31:16

Tawny and Lisa talk about “glimmers,” mini-moments of calm and even joy. Glimmers are the opposite of triggers. They create a subtle, but meaningful mood shift. Think of how you feel when you pet a dog or hear a song you love. They also talk about “golden shadows,” which, similar to glimmers, are small bright spots that break through when doing dif…

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Episode 216: Episode 216: How to Set Up Your Home Up for Recovery 31:58

5M ago31:58

31:58

Tawny and Lisa talk about creating a home that supports your recovery. This can look different for everyone. It can range from clearing out anything you might find triggering, to setting up a space that makes you feel calm and content, to changing up your routine on arriving home. Like everything in recovery, it’s a process that doesn’t happen over…

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Episode 215: Episode 215: Why Do People in Recovery Getting into the Mental Health Field? 34:00

5M ago34:00

34:00

Tawny and Lisa talk to Raam Roch Hai and Dr. Anthony Foster, Co-CEOs and Founders of AHA! Recovery, a new approach to treating substance use disorders. They discuss the effectiveness of therapists who are themselves in recovery working with others seeking recovery or supporting a loved one. AHA! Recovery blends three evidence-based therapeutics pra…

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Episode 214: Episode 214: Young and Sober with Alex Kosinski 35:33

5M ago35:33

35:33

Tawny and Lisa talk with Alex Kosinski, a 20-something sober friend, who’s building a new life in his adopted city of San Diego. They talk sober dating, healthy habits, and being open to new experiences. Alex finds connection through pursuing passions like fitness, chess and studying Spanish, as well as leaning into the local recovery community. Mu…

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Episode 213: Episode 213: Boundaries, Codependency and Energy Vampires 34:49

6M ago34:49

34:49

Tawny and Lisa talk codependency, something many folks in recovery grapple with. Melody Beattie, author of Codependent No More, defines codependency as, “The concept of losing one’s self while taking care of another.” Anticipating other people’s needs all the time leads to anxiety, projection, and manipulation. The answer is to stop trying to contr…

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Episode 212: Episode 212: Gray Area Drinking with Jolene Park 44:32

6M ago44:32

44:32

Tawny and Lisa talk to Jolene Park, founder of Healthy Discoveries. Jolene is a functional nutritionist and a pioneer in the area of “gray area drinking,” the kind where there’s no rock bottom, but where one drinks to manage anxiety and later regrets how often or how much they drink. They talk about Jolene’s recent Substack piece on the online sobe…

1
Being Seen Beyond the Screen: Master Parenting in the Digital Age with Professor Selena Bartlett 30:39

6M ago30:39

30:39

Professor Selena Bartlett and I talks about her latest book Being Seen, a parenting survival guide for all of us trying to limit the impact that screen time has on our children's mental health, safety and future in the digital age, based on fostering connection, resilience and the management of tech in our homes. We discuss how young minds are sile…

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Episode 211: Episode 211: Catching Up on Life, Books, Movies and TV! 41:48

6M ago41:48

41:48

Tawny and Lisa catch up on what’s been going on so far this year. They also share some of their latest picks for reading and watching. Tawny has finally had some time to decompress from all of the book tour craziness. Lisa has been diving into all kinds of distractions to try to keep things light in a challenging year. Music Minute features Taylor …

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Burnout - Don't Struggle in Silence 19:43

6M ago19:43

19:43

Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards u…

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Episode 210: Episode 210: Eating Disorders, Consent, and Elvis with Paulina Pinsky 48:05

6M ago48:05

48:05

Tawny and Lisa talk to Paulina Pinsky (she/they), a writer, writing coach, and figure skater living in Los Angeles. She writes the Substack newsletter "newly sober" and she is the co-author of the teen guide to consent IT DOESN'T HAVE TO BE AWKWARD. They talk about Paulina’s experience and recovery, including incorporating TCB (Trust, Compassion an…

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Being Magnificent in Mid-Life With Emma Gilmour 27:17

6M ago27:17

27:17

The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, especially as we traverse the complexities of midlife. We traverse how to foster and protect resilience …

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Episode 209: Episode 209: After Dry January 31:16

6M ago31:16

31:16

Now that Dry January is in the rearview mirror, what comes next? Tawny and Lisa discuss how taking a break from booze gives us an opportunity to be intentional and consider what a dry or damp month can provide. Maybe it helped to identify triggers and stressors – including people – and how you might handle them without alcohol going forward. Maybe …

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Why Knowing Our Core Values is Key to Curating A Successful Life 20:58

7M ago20:58

20:58

What are your core personal values and why is this important to know? Well it helps us to understand our passions, purpose, make tough decisions and, wait for it, curate a life that feels successful and 'right' for us. Embarking on a new adventure, I've recently resettled in the serene Adelaide Hills, exchanging (temporarily) the bustling Sydney li…

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Episode 208: Episode 208: Mommy Wine Culture with Stefanie Wilder-Taylor 40:32

7M ago40:32

40:32

Tawny and Lisa talk to Stefanie Wilder-Taylor, an author, TV personality, and cohost of the popular podcast For Crying Out Loud, about her new book, DRUNK-ISH: Loving and Leaving Alcohol. She is the co-host of the podcasts, For Crying Out Loud, Rose Pricks, and Bored A.F. She co-created and hosted the late-night comedy parenting show Parental Discr…

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Episode 207: Episode 207: Good News and Sad News: Announcing Our Card Deck & Honoring Matthew Perry 32:53

7M ago32:53

32:53

Tawny and Lisa announce their new card deck out next fall! The Sobriety Deck is for anyone making the choice not to drink today, whether sober or sober-curious. It will provide support, guidance and inspiration in an easy-to-use format that can be drawn on anytime you need a little boost or help. While the deck is a real light, they also discuss th…

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Episode 206: Episode 206: Productivity Dysmorphia 32:08

7M ago32:08

32:08

Tawny discovered a name for the Venn diagram of burnout, imposter syndrome, and work addiction than many of us struggle with: Productivity Dysmorphia. Focused on output and feeling like we’re never doing enough, productivity dysmorphia keeps us from understanding how much we truly do and have already done. To fight it, we can recognize it as a feel…

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Episode 205: Episode 205: Heading into 2024 27:07

7M ago27:07

27:07

Tawny and Lisa talk about what’s ahead in 2024. It’s a Strength card year in the Tarot – showing up and standing with a lion. And we know it’s going to be a challenging year in U.S. with so much at stake in our election. How do we take care of ourselves? One day at a time, for sure. And also asking, how can I “go first” in my life, while still show…

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Episode 204: Episode 204: Special Guest Dr. Brooke Scheller 41:57

8M ago41:57

41:57

Tawny and Lisa talk to Dr. Brooke Scheller, the creator of Functional Sobriety and New York City’s top nutritionist specializing in alcohol use. Her new book, How to Eat to Change How You Drink, is a guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcoho…

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Episode 203: Episode 203: Fur Babies & Mental Health with Special Guest Carrie Finch, LCSW of PAWS NY 29:55

8M ago29:55

29:55

Tawny and Lisa talk with Carrie Finch, Deputy Director of PAWS NY, an organization which provides pet care support to older adults and individuals living with illness, substance abuse, or disability in New York City, allowing these families to stay together and thrive. PAWS NY recently launched a new Substance Use Recovery Program, which provides f…

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Episode 202: Episode 202: Sobriety & Money with Special Guest Jill Sirianni, LCSW of Frugal Friends Podcast 40:53

8M ago40:53

40:53

Tawny and Lisa interview Jill Sirianni, co-host of the podcast Frugal Friends, which aims to change how we think about frugality. It does not mean being cheap. Frugal living intersects with minimalism, simple living and sustainability. Many of us have financial stress, often left over from when we abused substances. They talk about how practicing c…

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Episode 201: Episode 201: Special Guest Gina Moffa, LCSW on Grief 35:27

8M ago35:27

35:27

Tawny and Lisa interview Gina Moffa, author of the new book Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Grief can show up over a death, the end of a friendship or relationship, or an ambiguous loss. Gina takes an honest look at how grief affects our lives and provides a heartfelt, practical map through the dark terrain of …

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Episode 200: Episode 200: Our 200th Episode! And the Being Sober for the Holidays 31:13

9M ago31:13

31:13

Tawny and Lisa celebrate 200 episodes of Recovery Rocks and send a giant thank you to all of the listeners! It’s also the fifth holiday episode. They talk about getting through the season in a way that keeps their recoveries strong. That means planning ahead, setting boundaries, and taking time for themselves. As always, “No,” is a complete sentenc…

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The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague 28:42

9M ago28:42

28:42

New episode out now on De-Stress for Success! Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on …

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Episode 199: Episode 199: Burnout 31:11

9M ago31:11

31:11

Tawny and Lisa talk about burnout, a term that’s everywhere these days, but can sometimes be hard to spot in ourselves. A recent article from The New York Times, "Your Body Knows When it's Burned Out," lays out both the symptoms of burnout and how you might address them. It helps to recognize burnout when it begins to appear. Then we are able to qu…

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Jolene Park Podcasts

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