Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Success and Women is a web series that tackles everyday issues surrounding women and life after 40.
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Let's talk about what it really means to be an OFFICIAL Girl's Girl... over 40, over the bullshit and ready to have some real-talk with the chicks who are serving up honesty in all we talk about. Money. Sex. Careers. Relationships. Wellness. And so much more.
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Powering Success: The Role of Food in Your Physical and Mental Performance
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In this week’s episode, "Powering Success: The Role of Food in Your Physical and Mental Performance" we explore the essential link between nutrition and peak performance. This video uncovers how the right food choices can boost your energy, enhance mental clarity, and optimize physical health, helping you excel in every aspect of life. Whether you'…
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Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause. Now, if you’re still listening, you’ve probably tried ev…
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Midlife Crisis? Reinvent your Life after 40!
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Welcome back to the podcast! 🎙️ Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉 This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a…
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Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause? From Atkins to Zone, many of our clients have tried every diet under the sun… I…
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Why starting a YouTube Channel in Your 40s will Change Your Life!
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🌟Think you're too old to start a YouTube channel?🌟 Think again! Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much mo…
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Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
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In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relati…
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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age
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Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …
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From Regrets to Rewards: Transform Your Setbacks into Success
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23:00
In this empowering episode of SUCCESS and Women, we explore the transformative power of letting go of regrets to unlock new opportunities for personal and professional growth. Regrets are natural reflections on past decisions, but dwelling on them can hinder progress and confidence in the present and future. Whether navigating career transitions, r…
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Episode 7: Nutrition Needs During Menopause
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If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical ti…
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Dating in Your 50s: Mastering the New Rules of Romance
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of rom…
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Believe in Yourself, You are Enough
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25:56
In this empowering episode, we delve into the profound notion that self-belief is the cornerstone of success. We explore how embracing your inherent worth and capabilities can unlock limitless potential in both personal and professional spheres. Whether you're navigating career challenges, pursuing personal goals, or seeking fulfillment, this episo…
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Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
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Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase. Mindset course: htt…
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Living Small Over 50 with Dr. Tiny
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance smal…
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Fabulous Finds: Our Top Picks for Successful Bargains
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#Costco #Amazon #GaryBrecka In this week's episode, we dive into the world of savvy shopping and successful bargains as we showcase our favorite discoveries. From must-have products to hidden gems found in our top stores, join us as we unveil practical tips and exciting finds that enhance both style and savings. Whether it's fashion, home decor, or…
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Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
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Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and em…
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Allison Seymour Always Gives Us the Tea
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Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a pro…
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Kim Ades is Building Tomorrow's Leaders
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Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results. An author, speaker, entrepreneur, coach, and mom of five, Ki…
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5 Life Lessons from Living with Chronic Pain at 50+
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Welcome back to the podcast! 🎙️ *NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon! In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. From my early struggles with endome…
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Manners Matter: Mastering Etiquette in Business and Beyond
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#AvaniAsianIndianBistro #BrownsSocialHouse #Etiquette In this episode, we explore the pivotal role of etiquette in achieving success, particularly for women navigating both business and social settings. From the significance of 'please' and 'thank you' to teaching children the art of manners. Join us as we discuss practical tips and the transformat…
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Episode 4: Cravings in the menopause transition
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In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.Af Fabulous Beyond 40
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Eileen McDargh is the Speaking & Teaching Maven
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Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from pr…
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Be You, Be Successful: Embracing Your Unique Path to Success
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24:16
In this empowering episode, we delve into the transformative power of authenticity and self-acceptance in achieving success. We explore how embracing your individuality and staying true to yourself can unlock your full potential in any professional endeavor. We discuss the importance of authenticity in building confidence, making impactful decision…
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Episode 3: Self-sabotage and how to deal with it
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What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course: https://masteryourmenomindset.com/Af Fabulous Beyond 40
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It's Never Too Late for an Unexpected Adventure!
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* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share! Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure! Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adven…
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Believe It to Achieve It: Empowering Women To Have Courage for Success
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23:07
In this week's episode, we explore the transformative power of belief and courage in your journey to success. Join us as we discuss having determination, resilience and overcoming fear—the false evidence appearing real. Through a candid discussion of having doubts, we embrace uncertainty, and ultimately help you to achieve your goals. Whether in yo…
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How to get your Love Breakthrough!
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Welcome back to the Rocking Midlife® Podcast! In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives. During our conversation, Junie shares her transformative journey from self-doubt t…
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Episode 2: What is health coaching and how can it help with menopause
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In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40. If you'd like to take part in the free Mind Over Menop…
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Joe Hoye - The Man Changing Menopause for Moms
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Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over theirmidsections, and achieve lasting control over their…
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Episode 1: Introducing Empower Your Menopause
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In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.Af Fabulous Beyond 40
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Own Your Journey: Women Seizing Control and Achieving Success
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26:42
In this week's episode, we discuss how women can take charge of overcoming obstacles to making empowered decisions. Join us as we explore how women can navigate challenges, seize control of what they can influence, and ultimately achieve remarkable success. Tune in for insights, motivation, and actionable advice on owning your journey to success! #…
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Courtney Gray Helps You Lose Weight Forever
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43:02
Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growt…
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How Women Can Flourish in a Land of Boundless Opportunity in Canada
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16:49
In this special Canada Day episode, we proudly celebrate the unique privileges and opportunities we enjoy in our great nation. From boardrooms to classrooms, laboratories to stages, Canadian women are making their mark and leaving a lasting impact on the world stage. Viewers will discover how Canadian values of inclusivity, diversity, and opportuni…
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Karen Larrea is Living La Vida Fabulous
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Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony. After a successf…
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Impactful Hearts: Making a Difference One Kind Act at a Time.
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20:32
Join us as we explore the inspiring stories of women who are transforming lives and communities through their acts of kindness and generosity. Each episode features heartfelt interviews, real-life examples of positive change, and practical tips on how you can make a difference too. Whether you’re seeking inspiration, looking to contribute to your c…
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Daddy's Girls: Honouring Fathers and Their Role in Women's Success
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24:06
In this episode, we delve into the profound influence fathers have on their daughters' paths to success. From imparting valuable life lessons to shaping self-esteem and ambition, we explore the pivotal role fathers play in empowering and supporting their daughters' dreams and aspirations. Through heartfelt stories and candid conversations, we celeb…
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What Are We Tolerating In Our Lives?
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Girl, what are you just *tolerating* in your life that you KNOW in your heart you don't need to deal with? This conversation ranges from missing cell phone chargers, to creeper dudes, to mediocre employees, and much more. You know of course we go on a few tangents, and of course, we laugh at the utter foolishness of it all. TELL US: What kind of sh…
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Spirit Guides, Reiki, Lessons From Beyond, and Seeing Your (Dead) Grandma In The Hallway
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OMG YOU GUYSSSS... We are SO THRILLED to welcome Carolyn Rose, Psychic Medium, Reiki and Energetics practitioner onto the podcast. Carolyn talks about her journey to mediumship, how she helps others, and how WE can help ourselves by tuning into our own intuition. Girls, this is a FASCINATING discussion, and we are already planning on bringing her b…
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Fabulous Date Nights (And Some Small Tangents)
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24:09
From our inbox..... What kind of date nights are YOU looking for? Our email is always open, as well as our IG and TikTok, and we WANT to hear from you! Tell us your best date ideas, feedback on the show, and what YOU would like to hear about! Hey, have you checked out our Insta? www.instagram.com/officialgirlsgirl Or... our TikTok? www.tiktok.com/g…
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Girl- Get INSPIRED In Your Fitness Journey With IronHeart Jeremy
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Hey, Girls Girls and Friends... this is such a special episode, AND it's our FIRST guest episode EVER! On today's episode, we welcome fitness expert, motivational speaker and legit Girl's Guy Jeremy Woodward, who talks with us about how he graduated from heart surgery to becoming an IRONMAN... and how ANYONE (yes, you, too, girl) can start your fit…
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Being a real Girl's Girl is checking in on your friends and making sure they are still on track. Here's your reminder to do just that! On this episode, the girls are checking in on each other and making sure the intentions they set at the beginning on 2024 are still on track. Listen, ya'll. You don't have to be perfect, so just cut that shit out ri…
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How Is Technology Affecting Your Life?
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In this episode, we're diving deep into challenges with technology and how it affects our relationships and ourselves. From kids, to how we interact at work and beyond, we're just going right in on it. Reach out to us and let us know what YOUR tips and tricks are when it comes to putting the phone down, and don't forget to let us know-- what you ar…
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It's NOT ValenTIMES Day. (And, We Talk Love Languages)
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In this episode, the girls give tips about how to show your loved one they are special, on Valentines Day and every day! Of course, we're riffing on other nonsense as well, making fun of Lauren Boebert, and of course, laughing our tails off. Join us on this special Valentines Week episode. PS. We know what our fucking email address is, now, too. #w…
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In this episode, the girls are talking about aging- how we're doing it... are we accepting the greys or are we fighting it tooth and nail... and what's in between? Tell us what you think here- email us at girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the show…
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Fabulous Forties: Unleashing Arm Strength and Vitality with Pam Sherman
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Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength …
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Are you into reality TV? This is a little lighter episode where we are talking about our GUILTIEST pleasure... reality TV! Let us know what shows we NEED to be watching here girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the showAf Ana McKenna, Meg Corcoran and Katie Ferrari
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We're talking CASH MONEY, ya'll.... diving into High Yield Savings Accounts, Budgets and more. Here are a few tips that WE are working on in this new year. And here's some of the stuff we recommend people check out for info on HYSA, budgets and more. Ana loves this chick- she is no nonsense, straight to the point and has lot of (free) resources. He…
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Now... this doesn't mean your man/woman is cheating, ya'll... so don't get crazy on us...we're just talking cheating, OK? Got a cheater story? Share it with us at girlsgirlpod@gmail.com (Yes, we'll keep you anonymous, if you like- that's what Girl's Girls do.) Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the …
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Embarrassed AF- The girls talk about (some recent) embarrassing stuff that's happened.
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24:59
You don't want to miss this episode. Of course, we'll never be able to look any of you in the face again, but here we are. We're taking risks in 2024! Support the showAf Ana McKenna, Meg Corcoran and Katie Ferrari
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Discovering the Power of Self-Care: Kirti's Enlightening Path to Inner Authenticity
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Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and t…
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How do you feel about New Year Resolutions? Ana, Meg & Katie dive into what's up for 2024, whether or not New Year Resolutions are real or a bunch of BS, and our Word of the Year for 2024! Support the showAf Ana McKenna, Meg Corcoran and Katie Ferrari
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