The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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The VVrkshop podcast for ambitious artists who want more shows, bigger grants, and better residencies.
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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade
Through live workshops, AliceAnne will get to the core of what it takes to truly show up as your best self both personally and professionally. AliceAnne helps high-achieving women in leadership and in small business align their core values with not only their business, but also their relationships, leadership style, and overall life satisfaction.
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This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break ...
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Intuitive Guidance, Energetic Support, Metaphysical Tools and Higher Consciousness For Highly Successful, Ambitious Soul Centered Visionaries and Leaders Who Want To Make Global Impact And Achieve Your Highest Fulfillment By Aligning With Your Soul’s True Divine Agenda and By Utilizing Your Divine Gifts, Talents and Abilities From The Higher Realms
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Welcome to the Body-Led Business Podcast, a no-fluff sanctuary for the rebel, ambitious woman who gets to have it all: the monumental business success and the deep devoted love. It's time that you create a business that follows the pulse of your body and the guidance of your nervous system without ever sacrificing your peace, vitality, and love life. Every week, Aurika Valan will be guiding you into the nuances of creating a profitable, service-based business that follows your values and nou ...
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship managem ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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Host Todd Hancock was born in Moosejaw in the early 70s. Moved to Vancouver before his first birthday. Hancock is a longtime Canadian radio on-air personality and podcaster, well known for his time at CFOX in Vancouver, between 1999 and 2014 (afternoon show 2002-2014). He is a multiple award winner with The Georgia Straight, The Westender & Vancouver Province reader polls. Todd launched the ambitious three-guests-per-episode Toddcast podcast in 2015; showcasing musical, sporting and entertai ...
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The Vixen Voice: Empowering Ambitious Gen X Women Entrepreneurs to Embrace Their Femininity and Unlock Their Full Potential
April Roberts
Introducing The Vixen Voice—a podcast for ambitious women entrepreneurs ready to move into their feminine essence, live their truth, and unlock their full potential. This show highlights incredible stories of inspiring women who decided to take a leap of faith to pursue their dream, women who believed that they were born for something bigger. The Vixen Voice will teach you how embracing the feminine leads to more, the symbiotic relationship between self-care and self-love, overcoming imposte ...
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Hey, I’m Elsa Isaac - personal wardrobe stylist for ambitious women professionals. I started this podcast because I want to have deep and meaningful conversations about the clothes we wear, and the impact personal style has on our lives. You’ll hear stories from beautifully daring women as they share their journeys of embracing themselves fully and showing up as their best selves. This show is about endless possibilities for you, for me, and for anyone who is ready to be seen. I’m so glad yo ...
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Scale Tales is a weekly business storytelling podcast. Join us as entrepreneurs, experts, and executives share entertaining accounts of their extraordinary moments at work while revealing how they did it. These true stories will take you on a journey from the conception of an idea to its growth and transformation into something seemingly impossible. Our interviews go beyond the typical Q&A format, providing both inspiration and practical tips to help you achieve similar success in your busin ...
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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
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The GRIND Scheme of Things Podcast helps Solopreneurs and ambitious STEM Professionals find balance and success by applying 24 Hour Blueprints principles to 5 areas of their lives aka "The 5 Kingdoms". So, if you're tired of struggling with how to go from vision to revenue focused execution, and you're ready to get unstuck and unstoppable - the guesswork and anxiety out of your life by listening in to the GRIND Scheme Podcast. Need a 24 Hour Blueprint? Get yours here. Support this podcast: h ...
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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The ultimate compliment is to be considered an asset by those who know you. I believe that there is a less discussed approach to becoming a person of value/ who is successful, respected by others and fulfilled.. It’s somewhere between the hustle culture and the ease and flow of manifestation. This podcast is designed to be a resource for the ambitious, the relentless…. and the R ARE ppl who are breaking societal norms, going against the grain and are open to unconventional practices as we st ...
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As a successful, ambitious woman, your health is a key asset in maintaining your edge in leadership. You don’t just want short-term results—you’re seeking the most effective support for lasting weight loss transformation. I’m Karen Gombault and I have been where you are. As a coach in mindset-driven weight loss and a former CEO, I created Weight Loss for Female Executives Who Travel – The Foundations, an exclusive podcast series that teaches you how to master the mindset and essential skills ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Do you want to know how to turn your subconscious pain into empowerment? THE TIME IS NOW. YOU ARE SUPPORTED. Here at Beautiful Subconscious we are passionately obsessed with helping you shift your inner critic so you can embody and embrace life with love and no limits. I know to my core there is infinite potential and possibilities available to each and every one of us. We can see it in our minds yet action and complete knowingness are being blocked by sabotages we are playing out by default ...
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of det ...
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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Nikkibot wants to learn more - and wants everyone to unlearn everything they know - about the ambitious girls who are making move$$$, owning their bodies, and bossing up…however it makes sense for them. In this intimate interview series, Nikkibot and co-host Nonoyup talk with exotic dancers from different cultural backgrounds to explore female sexual identity and gain insight into the life of the modern day stripper.
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As ambitious women, many of us try to hard to be perfect. And when we fall short, we experience "shame", which stops us from living the meaningful life we want to live. Femperfect is a podcast by Carly Samudre, aiming to bring you stories of women who discovered the secret of spending less time being "perfect", and more time living a life they love. Get past shame and live a beautiful life.
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Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, insp ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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YOU need a break! The podcast where we escape the stress of the world. Listen to host (Devin) an ambitious teen who wants to take 15 minutes of your day to talk about anything and everything. Laughing, crying, and smiling are all to be expected. Do you have 15 minutes? Support this podcast: https://podcasters.spotify.com/pod/show/devin-s/support
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True CEO is the ultimate podcast for ambitious entrepreneurs looking to take their business to the next level. Hosted by industry experts, each episode delves into the strategies, tactics and mindset needed to become a successful CEO. From scaling your company to mastering the art of leadership, this podcast has everything you need to achieve your entrepreneurial goals in the new year. Tune in for actionable tips, inspiring stories, and expert interviews that will help you to BOSS up.
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HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing
Heather Riggs - Stylist, Image Consultant & Color Analyst for Women
The Go-To Podcast for Ambitious Women Who Want to Build Their Dream Wardrobe and Show Up with Confidence! **TOP 10 FASHION & BEAUTY PODCAST** Are you sick of having a closet full of clothes and nothing to wear? Have you been wearing and buying the same things on autopilot? Do you struggle to put your pieces together? Do you wish you could get dressed quickly in the morning and feel good as you go about your day? I’m so glad you’re here! This podcast will give you a clear cut system to elevat ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Designed for ambitious, growth minded professionals, Your Personal Growth, Personal Brand Podcast helps Grow Getters like you take their game to the next level. You'll get to learn from the experts as host Andrew Biernat asks the questions you've always wanted to know. We'll cover topics from health, to mindset, to productivity, and business.
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Escape the Strong Woman Trap takes a hard look at the cultural beliefs and political landscape that sets strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. Part social commentary, part empowerment anthem, Escape The Strong Woman Trap gets real about the double bind women put themselves in trying to prove their worth while playing a rigged game not their own making. T ...
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Welcome to the reMAKERS… …a new conversation that asks, ‘what is the best version of us, and how do we actually build it?’ How can we be more collaborative, transformative and ambitious? How can we help change systems, not just treat symptoms? This is your home for nuanced, curious, delightful conversations with some of our most impactful leaders, thinkers and reMAKERs from all walks of life. It’s a chat about politics and social change, about humans and all our weird and wonderful ways, abo ...
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The Off The Charts Business Podcast is for multi-passionate entrepreneurs. Here you’ll learn how to design a scalable business to spend more time outside away from the screen, through actionable ideas, real-world examples, and pep talks from your host Nathalie Lussier, founder of AccessAlly. Nathalie Lussier started making websites when she was 12 years old, and graduated with a degree in Software Engineering and a job offer from Wall Street. In a gutsy move, she turned down this job to star ...
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Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose
Priscilla Gomez | LCSW, Christian Life Coach, Mental Health Therapist
Hola Amiga, welcome to the Amiga Arise Podcast. I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. I know you are tuning in because, Amiga, you are s ...
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Love Starts Here is a podcast for smart, ambitious, successful single women who want a long-term relationship with a man who is their equal! Love and Life Coach Melissa Snow shares her expertise and welcomes guests to discuss topics like online dating, self-worth, avoiding toxic relationships, sex, self-confidence, and so much more! Whether you're single, dating or "It's Complicated," this podcast is exactly what you need to take your love and life to the next level. Love and Life Coach Meli ...
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Do you feel like motherhood’s been kind of a raw deal? Join Kelly Donahue, founder of Badass Moms, as she interviews women who found fun again by defying the old “selfless mother” standards. Because in truth, the mother-martyr model isn’t working for anyone, and your worth is not dependent on your productivity. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
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Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love
Michele Lisenbury Christensen
Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience. Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple. The love and passion you desire may be more an inner urge than something you really see people around you living. But there are a growing community of devoted cou ...
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232: Radical Self-Care: Listening to Your Body with Julie Blamphin
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Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you! My good friend Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and…
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124. Genetics and Weight Loss: Mastering Your Body’s Unique Blueprint with Elena Burkhart, SlimGenetix
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Ever feel like you've tried every diet, but nothing sticks? It might be your genetics holding the key to sustainable weight loss. In this episode, we dive deep into the science of weight loss, genetics, and longevity with wellness expert Elena Burkhart. Whether you're in your 30s, 40s, or beyond, understanding how your body is uniquely wired can ma…
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Rapid Idea Testing Using Newton's Laws of Motion & Freebody Diagrams
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Nerds Unite! If you're tired of dysfunctional dumbed down marketing concepts...You're not alone. Engineer or Tech minded folks want their million-dollar ideas, products and services to be respected with the same level of reverence scientists approach the predictability as Newton's Laws. And so, here we are. And I'm going to do my best to share what…
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Healing Mother-Daughter Relationships
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Understand the mysteries of mother-daughter dynamics and discover how these profound relationships shape our lives and identities. Join Dr. Rob and host Debra Maldonado as they discuss the mother complex and its far-reaching impacts for the daughter in the relationship.. Based on Jungian Psychology, this episode explores the intricate ways maternal…
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Af Paddy Johnson
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188 | Bored with Your Wardrobe? The #1 Way to Come Up with New Outfit Ideas
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Hey friend. Do you feel like you’re wearing the same outfits on repeat? Are you tired of everything in your closet? Worried your pieces are out of style but don’t have the funds to buy a whole new wardrobe right now? Getting dressed doesn’t feel easy or fun when you’re frustrated and bored with what you have. And I know, with the US election and th…
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Episode 34. ESSP with Nelson Mandela Magic
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I have used Nelson Mandela's Magic with his ESP & added another S to make it ESSP. Come & join us, Nelson Mandela & I & we will unpack his ESP, which is when to meet or talk to anyone use, Eye contact, Smile & Posture. I added Speak & the words to use. I also have a challenge for you, which will help you build discipline & then a habit & then use t…
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3 Life-Changing Lessons That Helped Me Find My Purpose
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In this first episode of the Mind Body Manifest Podcast, Laura Gilley shares her journey of self-discovery and transformation. She emphasizes the importance of embracing your true self, trusting your intuition, and the role of self-care in uncovering your soul purpose. Through personal anecdotes and insights, Laura discusses the significance of exp…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Pivoting Powerfully in Career and Life Through Authenticity and Leadership with Ashley Paige
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What’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her …
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Ep346 NEAR DEATH STORIES (9 guests 51 mins - Oct 29 '24 )
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Hear nine near-death stories in podcast 345! Music: Clutch, Royal Blood, Whitesnake, Dee Snider, Tanya O’Callaghan Sports: Carmel Rodriguez, New York Rangers Vincent Trocheck, MLB Glendon Rusch Entertainment: Dating Coach Jacqueline Fae, RHOD LeeAnne Locken, Mark Klokeid Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Stop Me… ep151 - Pro Wrestler Amber Nova on driving Near Death story (Oct 29 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Todd Hancock
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Listen To This ep263 - Kyle McKearney shares a near-death story involving a moose (Oct 29 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Todd Hancock
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This One Life Hack Will Help Get You Unstuck In Your Job and Attract Money and Meaning
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When you love your job, you won’t ever have to work a day in your life. So when we spend over one-third of our lives at work, you want that to be your reality! But the truth is, a lot of us find that we’re stuck in the same job that we started our careers in - and it’s not the one that fills us with joy. Even when we’re desperate to make that chang…
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Ep. 10: How Kathleen Black Positioned Herself in the Top 1% of North America’s Realtors
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You don’t get to be considered in the top 1% of your field by giving up easily or being a slacker. No one knows that better than Kathleen Black, CEO of Kathleen Black Coaching & Consulting. She’s a savvy entrepreneur who, refreshingly, places a high value on business operations. Kathleen credits this as the basis for her success in multiple busines…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Secrets of Free Body Diagram Thinking For Real Life and Business
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We all have so much brilliance...stuck in our heads. And getting them out on paper is not as easy as we sometimes wish. The advantage engineers have is that they can visualize things in ways most people can't and it helps them be able to build, measure and learn from the ideas fast enough to invite investors, make changes and pivots to get things t…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life. Throug…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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187 | LIVE Coaching: Am I Buying the Wrong Size Jeans? Is It Lazy to Dress for Comfort?
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Lean in, friend. I have a very special treat for you! This Q&A Thursday episode is unlike anything I’ve shared on the podcast before! Today, I’m giving you a sneak peek at a LIVE coaching session inside HER Style Collective. These calls run for a full hour each and every week. And in this snippet from one of our recent calls, you’ll hear me coach 3…
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You are used to success but THIS time the results aren't happening... Here's how to keep going!
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When you are a someone who has success, it can create a lot of PRESSURE to keep up appearances. You’re aware you are often PERFORMING as the version of yourself every expects of you, which leaves NO space to be messy, vulnerable, emotional, make mistakes, take it slow or TAKE a break!! So what happens when the results you're used to don't IMMEDIATE…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11:07
11:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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127. The Power of Tenacity: Marketing Hacks to Grow Your Business Authentically with April Roberts
27:01
27:01
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27:01
In this episode, we’re getting real about marketing hacks that will actually move the needle in your business. These aren’t your typical marketing tips; we're diving deep into strategies that are designed for real results. If you’ve ever struggled with building your business, balancing your career, or figuring out how to authentically market yourse…
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69. Pleasure for feminine-led business, life & love
19:46
19:46
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19:46
[Join the free HOLY WOMAN Somatic Experience on 31st Oct here] We've all heard it: "gotta work hard in order to deserve pleasure". But we've got this completely upside down. What the female body needs is pleasure before productivity. The truth is, by the time we’re done with work at the end of the day, many of us find we don’t have the nervous syst…
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Episode 15: Style as Creative Communication and Confidence with Natalie Nixon
36:38
36:38
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36:38
In today’s episode, Elsa welcomes friend and client, Natalie Nixon. They discuss Natalie’s upbringing in a family of textile artists, her take on the fashion industry as a business, and how her self-described “lazy default” to a nearly all-black wardrobe catapulted her into a journey of personal style, with Elsa as her guide. If you’ve ever opened …
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Situational Awareness + Personal Development
30:57
30:57
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30:57
How does situational awareness and personal development actually go together? And why is this important? Listen here as you learn more about the new era of self-awareness is born and how impactful it could be on you! Stay here if you want to learn how to be safe and keep your family safe as well as learn how to grow into the best version of you pos…
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
10:35
10:35
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10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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ENCORE: How An Energy Audit Can Benefit You
17:10
17:10
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In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through th…
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39: Navigating Challenging Times & Overcoming Adversity
37:31
37:31
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37:31
This episode is for you if: You're navigating through difficult times and seeking guidance. You're interested in personal growth, self-care, and spiritual alignment. You’re ready to explore the benefits of mentorship in personal and spiritual growth. Lori explains how taking 100% responsibility for your thoughts, emotions, and actions restores pers…
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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
11:03
11:03
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11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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126. This Book is Cheaper Than Therapy: Liz Kelly on Career Transitions, Financial Self-Care, and Mental Health
54:34
54:34
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54:34
Are you feeling stuck in your career or struggling to balance your professional and personal life? What if the key to unlocking your full potential lies in understanding your own capacity for self-compassion, financial health, and embracing your feminine energy? In today’s episode, we dive deep into these life-changing topics with Liz Kelly, a ther…
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Shadow Work and Mind-Body Wellness
38:28
38:28
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38:28
Have you ever fallen ill or had someone close to you get diagnosed with an illness and wonder if there is some psychological element to it? Those who follow personal and spiritual growth paths often blame themselves for “attracting” their illness or think of it as some gift or lesson that they needed to learn. So, how can you deal with illness, bod…
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186 | Breaking the “Style Rules” and Getting to the Why of What Works for You [Client Success Story!]
27:12
27:12
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27:12
My son, Grey, turned 6 over the summer and started kindergarten this fall and I can't believe how fast time is flying. It feels like just yesterday he started asking the 3-letter question most moms dread… WHY? WHY… do I have to go to bed earlier than the grown ups? WHY… is it dangerous to take a flying leap off my bed? WHY… can't I have that toy I …
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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
10:06
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10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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Entitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create th…
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Justine Tyrell (R&B singer) - THE FULL 31 MIN CONVO
32:44
32:44
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32:44
Talked to R&B singer Justine Tyrell about #Marvel movies, #TrueCrime dramas, Canada’s music scene, #Ashanti and #TomCochrane concerts, #DestinysChild, government grants, #TheBeatles #Eagles and #BobMarley, #COVID, #RickRubin, #Stampeders and #Flames national anthems, #StarWars vs #StarTrek, #WestEdmontonMall near-death story & more in this 31 minut…
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Cybil Lake (actress filmmaker) - THE FULL 32 MIN CONVO
34:00
34:00
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34:00
Talked to actress Cybil Lake about #aliens, #TomSizemore in Central Park Dark, #JethroTull concerts, #SesameStreet, #Yankees and #Dodgers baseball, #RhodeIsland beach culture, #investors and #management, #DrewBarrymore, #TheTransformers movies, #NeilYoung and #CatStevens, #NearDeath stories, #SuperPowers & more in this 32 minute #podcast! Learn mor…
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3 Smart Things Solopreneur's Can do to Manage Virtual Assistant (VA) Teams
19:49
19:49
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19:49
If there's anything that destroys time and schedules as a smart bootstrapper, solopreneur or small business owners… Staffing or HR management issues is it!! If you’re looking to grow your unicorn, it’s uncommon to find a VA that’s going to get everything done. That's why you need practical and smart systems to get it done. This episode gets into th…
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Episode 33. Dr. Ortega is an Entrepreneur of NOTE.
34:22
34:22
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34:22
When you think you are busy & have had a "Crazy" year, come & listen to Dr. Ortega & his story will make you go "WOW" Come & join us as we have a conversation & Dr. Ortega tells you about his AWESOME story. When you want to contact Dr. Ortega here are his details. https://www.OrtegaOgomigo.com Ortega@OrtegaOgomigo.com https://ortegaogomigo.com/step…
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Balancing Business, Motherhood, and Spirituality with Ash Matkovic
32:39
32:39
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32:39
Ever heard the saying, ‘It takes a village’? No matter the area of our lives, we’re stronger when we work together. We rely so much on the communities that we build for ourselves, whether that’s in our careers or our family lives. But when support sets you up for success, what happens when you struggle to extend your closest circle? Our guest this …
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Ep. 9: Alicia Butler Pierre's TEDx Talk - Relocation as a Cure for Talent Suppression
18:42
18:42
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At the beginning of his musical career, one of the greatest rock guitarists of all time struggled financially due to constant talent suppression. Had he not left his hometown and accepted a chance opportunity to perform abroad, the world may never have known his musical genius. Similarly, our podcast host and producer Alicia Butler Pierre, whose ta…
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How to excel in Body & Mind with Shaun Thompson
52:19
52:19
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52:19
Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your h…
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
10:58
10:58
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10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
11:37
11:37
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11:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
12:06
12:06
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12:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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