Nezar Kadhem is the founder of Eat App, an industry-leading restaurant reservation and table management platform, servicing hotels and restaurants in more than 40 countries worldwide. Eat App has raised more than $8m, has a team with about 50 people, and has seated more than 20 million guests to date. Nezar is also a co-founder at Soundscapes, a mu…

Max Stanton (@maxofarabia) is an “accidental content creator” and third culture kid living in Dubai. In this episode, we talk about his early beginnings, the business of being a content creator, the importance of having strong values, creativity, his future aspirations, and a lot more. Max has a lot of depth behind his fun and light-hearted demeano…

Mohamed Almaraj is CEO and brainchild behind ila bank (https://www.ilabank.com). As soon as I came across ila bank, I began trying to find out who started it and how. I was certain it must be an exceptional person, and a few months later I'm glad we finally managed to make this happen because Mohamed doesn't disappoint. In fact, he's a pretty amazi…

Imran Al Aradi (@imrancomedy) is a well know radio show host and standup comedian. During this conversation we talk about how he found his way towards becoming a comedian and accomplished his childhood dream of being a radio show host. We dive into some of the lessons he learnt along the way, some of the difficulties and struggles, his creative pro…

Aisha Fakhro (@aishafakhro) is a psychotherapist, podcast host (Soft Strength), and student of life that's been diving deep into mental and physical well being over the last decade of her life. In this conversation, we explore some of her key takeaways from hosting her own podcast, what it's like to be a psychotherapist and having to navigate throu…

Alia Almoayed (https://aliaalmoayed.com/) is a Nutritional Therapist and Health Activist. In this episode we dive into her journey and the many challenges that shaped her along the way, she shares unique perspectives and thoughts on these crazy (yet fascinating) times that we’re experiencing, while exploring spontaneous topics in between. 🍌 On a pe…

If you have an idea for a tech. startup, but aren't sure where/how to start ... this is the episode for you. Ahmed Alrawi breaks things down so that you can feel comfortable launching your tech. startup without a technical background. It's a raw discussion we weren't initially thinking of publishing that I'm sure you'll find extremely informative. …

What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationship…

What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole b…

What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanityAf Aisha Fakhro

(This episode is in Arabic) A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the individuality of the human body, and to rekindle our connection to our body as a living, breathing entity as…

Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict resolution with the hopes of rediscovering a more peaceful world in the days ahead.…

Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the people around them, simple tools that can make a powerful difference, and honest real talk about so…

What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we often give our power away in love? A refreshing perspective on navigating spirituality and relationships, and stepping into an expansive life full of jo…

Yaay we're back! Sharing a few reflections from my time off and my personal experience as a podcast listener on mindsets that enable us to find more resonance and value in what we listen toAf Aisha Fakhro

Wafa Alobaidat is the founder of Obai & Hill, Women Power Summit, and Women Power Podcast. Follow her journey @wafaobaidatAf Hala & Fahad

Abdulla Attiya is one of the fittest guys in the Middle East. He's a 2x Arab Triathlon Champion and he's mature beyond his years. Follow his journey @abdullaattiyaAf Hala & Fahad

An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things and stepping out of our conventional boxes.Af Aisha Fakhro

Njood Fahad is an experienced emergency physician, a certified wilderness expert, and a hardcore travel enthusiast who recently started her own travel company. While we got to know her, we heard about some of her adventures, learnt about why she got into the medical field and what it was like, the experience of leaving her stable job to start her o…

Rotana Tarabzouni is a Saudi artist, singer and songwriter. In this episode we dove into her journey, sense of identity, recent struggles, sensuality & eroticism, creative process, and more! Stay tuned for more from her @iamrotana.Af Hala & Fahad

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and moreAf Aisha Fakhro

Mohsin Falee is a world class calisthenics athlete and the founder of Discipline Academy.Af Hala & Fahad

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyo…

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections and practical explorations of some of the areas where the deepest wells of our resilience lieAf Aisha Fakhro

What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual and philosophical dive into our inextricable connection with this wisdom-filled teacher, the incredible marvel it holds (even amidst the devastation) and how it shapes us into better humans…

Khalid AlRowaie is an artist and cultural figure like no other. He's a theatrical director and content creator, the head of Alsawari Theatre, and so much more.Af Hala & Fahad

Dana Al Salem is an actress, filmmaker, TV producer, presenter, and director. She got into the world of TV from a young age and seems to have found her calling. She's ambitious, radiant, and full of energy. We hope you enjoy getting to know her as much as we did!Af Noura & Mo

Af Aisha Fakhro

Mohammed Al Muharraqi is the founder of Tarteeb, Bahrain's leading event management company that employs over 100 people and organized more than 2000 events. He works hard in order to influence society in a positive and effective way.Af Noura & Mo

Dina Elhifnawi is the founder and lead instructor at Carousel Fitness, an Arial Arts & Fitness Academy that focuses on teaching pole fitness.Af Noura & Mo

What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead…

Fares Ahmadi is a Movement Specialist and Musician. He excels at whatever he sets his mind to through the use of extremely unconventional routes.Af Noura & Mo

Reema Al Juffali is a Saudi Arabian race car driver currently competing in Formula 4. She made history by becoming the first-ever Saudi Arabian racing driver ... and she's only getting started.Af Noura & Mo

What stories do buildings have to tell? How can we connect to aliveness in what may seem lifeless? How can we use this life within spaces to transcend social barriers and connect more deeply? An illuminating story that connects architecture, grief and climbing mountains to remind us of the power of listening deeply, and our capacity to find meaning…

Ali Husain is the founder of Husaak, an outdoor travel/adventure company. He combines systematic planning and an element of 'winging it' to design experiences that significantly impact the lives of our youth.Af Noura & Mo

Budoor Steele is the founder of Chawan, a Japanese teahouse in Bahrain. She's a tea master who's well-versed in Japanese culture and on a mission to introduce more mindfulness into our lives.Af Noura & Mo

What happens when we allow ourselves to trust life's unfolding instead of resisting the unpredictable? And how on earth do we even get there? A delightful conversation on creativity, courage, resilience, fear, grief, healing and a romance with life that makes all its different colors a worthwhile part of the ride.…

Waleed Hashim is a Spiritual Teacher and Energy Master. He’s smart, funny, and finds joy in sharing his knowledge with others.Af Noura & Mo

Fatima Majdi, aka Bohemian Fatema, is a hippie yogi at heart. She's on a mission to inspire people to achieve whatever they set their mind to.Af Noura & Mo

Are finding your purpose and positive thinking overrated? Why are we always chasing more and how can we find satisfaction? In this episode we dive into the ways we shape our own experiences and explore finding peace with emotions in order to be more compassionate towards ourselves and those around us…

Hamad Al Sanousi is one of the founders of Coffea, a franchisee of Mubkhar, and has a lot more going on behind the scenes. He's a young, energetic person who seems to have the experience of someone twice his age. We really enjoyed getting to know him, and hope you do as well!Af Noura & Mo

This one's for the empaths. How can we show up fearlessly for the people we care about? Exploring potential narratives underlying our sense of "caring too much" and the importance of removing ourselves from the story to more productively support the people we loveAf Aisha Fakhro

What shapes our personal realities? Weam guides us through an exploration of deconstructing our beliefs and values, acknowledging the personas we've created for ourselves and where we create our own limitations.Af Aisha Fakhro

Abdulla Mahmood is the band manager and lead guitarist of Doyoureallylikeit?, a professional in the events industry, and an artistic entertainer at heart. He's pure, authentic, and you won't help but smile when he's around.Af Noura & Mo

Shivani is a young lady who is a passionate advocate of a whole-food plant-based lifestyle and the founder of @plantbasedbh.Af Noura & Mo

Af Aisha Fakhro

Hessa AlKhalifa is an avid food blogger, travel blogger, and orchestrator of elaborate culinary experiences.Af Noura & Mo

Fahad Sarwani is a deep thinker with a unique views on religion. He's also a mindfulness expert, energy healer, and banker.Af Noura & Mo

Fajer Mufeez is the founder of Ayadi Relief and The Journey Adventures. She's exploring beautiful ways to have a lasting impact on communities around the world. In her own words Fajer is a pilot, dreamer, adventurer, globe trotter wander lusting human being.Af Noura & Mo

Hamad Al Saad is a certified holistic health & food psychology coach, an advocate of self-love and wellbeing, and an extremely sincere and considerate guy.Af Noura & Mo